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darktrini123 updated his weight from 143 Lbs. to 144 Lbs., a 1 Lb. gain in 14 days.

144 Lbs.
2 minutes ago |
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deli57 updated her weight from 132 Lbs. to 125.4 Lbs., a 6.6 Lb. loss in 71 days.

125.4 Lbs.
2 minutes ago |
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matt.matheson Deadlift IIIII------IIIII Think big baby!

2 minutes ago |
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IDRollllerpop updated his motivation level from 9/10 to 7/10.

3 minutes ago |
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RippedAnt updated his weight from 150 Lbs. to 154 Lbs., a 4 Lb. gain in 7 days.

154 Lbs.
3 minutes ago |
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RippedAnt updated his body fat from 8% to 7%, a loss of 1% in 7 days.

7%
3 minutes ago |
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JJB11 is now friends with jathro.

4 minutes ago

thisgr8guy updated his weight from 169 Lbs. to 165 Lbs., a 4 Lb. loss in 5 days.

165 Lbs.
4 minutes ago |
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capletan added 2 new posts to his FitBoard.

6 minutes ago
Stix14 tracked the workout: Greg Plitt's MFT28: Chest Dominance Evening Workout
JUN
18
2013
WORKOUT LOG:
Greg Plitt's MFT28: Chest Dominance Evening Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
19
TOTAL SETS
21
WEIGHT LIFTED
13,577.5 Lbs.
4 minutes ago |
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IDRollllerpop tracked the workout: Jun. 18, 2013 12:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 12:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:33
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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Andrea928 added a new profile photo.

4 minutes ago

Andrea928 added a new photo to her photo gallery.

5 minutes ago |
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MsRoseliciouz Time to unleash the BEAST...Go Hard or GO HOME!! Good thing I workout at home...lol FATBURNING MUSCLEBUILDING MODE!! <3 you ALL!!!

5 minutes ago |
ShellNico likes this.
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kostas1992 gave a 10/10 to the product: Dymatize ISO-100.
kostas1992's
Dymatize ISO-100 product review
rating
10/10

amazing taste and overall good results guaranteed !!!

5 minutes ago |
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jdastas updated his weight from 191.3 Lbs. to 193 Lbs., a 1.7 Lb. gain in 3 days.

193 Lbs.
6 minutes ago |
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xworkaholicx tracked the workout: Dorian Yates' Blood And Guts: Back Workout
JUN
18
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
12
WEIGHT LIFTED
15,186 Lbs.
6 minutes ago |
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rustinlance updated his body fat from 12.5% to 15%, a gain of 2.5% in 3 days.

15%
6 minutes ago |
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ZonaWldCat tracked the workout: Jun. 18, 2013 6:00pm Workout
JUN
18
2013
WORKOUT LOG:
Jun. 18, 2013 6:00pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
27
WEIGHT LIFTED
38,475 Lbs.
6 minutes ago |
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Luv2BStrong updated her nutrition program.

6 minutes ago

recharged70 Hope everyone is working hard and doing well. Life is busy but still training hard and making nice progress. Happy Hump day!

6 minutes ago |
Armstrong10, FitMomFreak and 1 other like this.
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noohals updated his weight from 210.1 Lbs. to 210.8 Lbs., a 0.7 Lb. gain in 5 days.

210.8 Lbs.
6 minutes ago |
Lean357 likes this.
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c0lt40fine Chest sore from yesterday, legs will be sore in two days! great start to this challenge.

7 minutes ago |
FitMomFreak likes this.
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cbarber16 added a new photo to his progress photos.

7 minutes ago |
Armstrong10 likes this.
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