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GMan260 Back up to full strength. Did p90 chest, shoulders, tris and abs yesterday, 2day Plyometrics and combat fitness.

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rhodsey is now friends with XNick EdgeX.

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bluevillsplash is now friends with XNick EdgeX.

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dstuck1 is now friends with XNick EdgeX.

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ottothompson is now friends with XNick EdgeX.

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molehunter is now friends with XNick EdgeX.

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bhopejones added a new profile photo.

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Bretto16 is now friends with XNick EdgeX.

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advertiser tracked the workout: May 21, 2013 12:46pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 12:46pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:31
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
14
WEIGHT LIFTED
11,720 Lbs.
2 minutes ago |
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Cartersboo updated her weight from 144 Lbs. to 142 Lbs., a 2 Lb. loss in 1 day.

142 Lbs.
2 minutes ago |
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hevydevy is now friends with XNick EdgeX.

3 minutes ago

jpextreme173 600 reps, 600 meter freestyle swim, 200 meter lunges and a gym workout!! Great fitness day today.

3 minutes ago |
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DannyB66 updated his body fat from 22% to 16.7%, a loss of 5.3% in 4 days.

16.7%
3 minutes ago |
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RicoSuavemente is now friends with XNick EdgeX.

3 minutes ago

tonez7088 is now friends with XNick EdgeX.

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aboveallodds is now friends with XNick EdgeX.

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DannyB66 updated his weight from 210.5 Lbs. to 211 Lbs., a 0.4 Lb. gain in 1 day.

211 Lbs.
3 minutes ago |
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VABJ is now friends with XNick EdgeX.

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MENEWA is now friends with XNick EdgeX and JamieEason.

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ECATC2012 is now friends with XNick EdgeX.

3 minutes ago

mluna0117 updated her overall goal.

Lose Fat. Build Muscle. Be an Inspiration. Motivate Others. Twitter: TeamLunaGains Facebook: Molly Luna Personal Trainer Bodyspace: TeamLunaGains

3 minutes ago

ralyford is now friends with XNick EdgeX.

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maangoal85 added a new photo to his photo gallery.

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