Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

KevinDane updated his weight from 289 Lbs. to 290 Lbs., a 1 Lb. gain in 1 day.

290 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

StrongAngel81 All done with cardio, chest and n back DTP style tomorrow! Get it in peeps!

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kalumj updated his weight from 232 Lbs. to 230 Lbs., a 2 Lb. loss in 6 days.

230 Lbs.
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

doinmiabs added a new profile photo.

1 minute ago
Jmallit created the workout template: Fast Fat Loss - Week 2 Day 3
WORKOUT TEMPLATE:
Fast Fat Loss - Week 2 Day 3
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
26
1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

williamjscott Scorpions- theres no one like you, I cant wait for a night with you, I imagine the things we'll do, I just want to be loved by you"... = )

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

lizardholt is now friends with Fitgirl7 and AlyL.

2 minutes ago
wowbod7 added a new program to her calendar: Body By Design - Kris Gethin
PROGRAM:
Body By Design - Kris Gethin
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dloc01 updated his weight from 177.8 Lbs. to 177.1 Lbs., a 0.7 Lb. loss in 3 days.

177.1 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ozzyaaron updated his weight from 259.6 Lbs. to 255.4 Lbs., a 4.2 Lb. loss in 1 day.

255.4 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

kimmy257 Can't concentrate on my work, can't focus...getting fidgety....must be getting close to gym time! I'll never take 2 days off again!

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

MiguelABerroaJr is now friends with bjb1870.

3 minutes ago

epiphany205 Our deepest fear is not that we are inadequate, it is that we are powerful beyond measure, its our light not our darkness which frightens us

3 minutes ago |
LeanFit50 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nicoleee updated her weight from 130.1 Lbs. to 130 Lbs., a 0.1 Lb. loss in 4 days.

130 Lbs.
3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Nicoleee added a new photo to her progress photos.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

willearnshaw TWO WEEKS LEFT!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

phanman added a new photo to his progress photos.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kabzie updated his weight from 190 Lbs. to 180 Lbs., a 10 Lb. loss in 127 days.

180 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

P.T.Pete updated his body fat from 12% to 13%, a gain of 1% in 97 days.

13%
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

P.T.Pete added a new photo to his progress photos.

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
mzwill26 tracked the workout: Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
MAY
21
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 16 Back/Biceps
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:39
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
8,900 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Yalda2012 Gym rant of the day - waiting 30 + minutes for the leg press machine - while they fiddled on their phones and talked dude stuff. thoughts?

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kabzie updated his body fat from 15% to 14%, a loss of 1% in 127 days.

14%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

keenejays101 updated his weight from 143.6 Lbs. to 145 Lbs., a 1.4 Lb. gain in 4 days.

145 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

keenejays101 updated his body fat from 9.4% to 6.6%, a loss of 2.8% in 4 days.

6.6%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com