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UNC92 added a new profile photo.

1 minute ago

SprintDJ updated his weight from 167.2 Lbs. to 165 Lbs., a 2.2 Lb. loss in 1 day.

165 Lbs.
1 minute ago |
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caitlini measured her arms at 10.6 in., no change in 31 days and measured 8 other body parts.

10.6 in.
3 minutes ago
ScottNoFlow tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
31,840.8 Lbs.
3 minutes ago |
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AldoGT updated his overall goal.

I want to drop my body fat to 10% or perhaps 8% and go up in muscle mass up to 210 lbs. My goal is to increase strength and size, while maintaining definition. My new goal is to get definition particularly in core, back chest arms ans legs.

4 minutes ago

Aimlowbsurprisd updated his body fat from 6.8% to 5%, a loss of 1.8% in 518 days.

5%
4 minutes ago |
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GinaJennings added a new photo to her progress photos.

4 minutes ago |
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sannexia updated her body fat from 35.3% to 35%, a loss of 0.3% in 5 days.

35%
4 minutes ago |
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JYangS14 updated his body fat from 14.2% to 13.2%, a loss of 1% in 132 days.

13.2%
5 minutes ago |
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JYangS14 updated his weight from 177.4 Lbs. to 183.4 Lbs., a 6 Lb. gain in 132 days.

183.4 Lbs.
5 minutes ago |
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eltitohector updated his body fat from 11.5% to 11%, a loss of 0.5% in 3 days.

11%
8 minutes ago |
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eltitohector updated his weight from 185.9 Lbs. to 182.6 Lbs., a 3.3 Lb. loss in 3 days.

182.6 Lbs.
8 minutes ago |
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lontong80 updated his weight from 206.8 Lbs. to 205.7 Lbs., a 1.1 Lb. loss in 1 day.

205.7 Lbs.
8 minutes ago |
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Aimlowbsurprisd added 2 new photos to his photo gallery.

9 minutes ago

tattooedbabe88 updated her weight from 139 Lbs. to 141 Lbs., a 2 Lb. gain in 31 days.

141 Lbs.
10 minutes ago |
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tattooedbabe88 updated her body fat from 16% to 15.9%, a loss of 0.1% in 30 days.

15.9%
10 minutes ago |
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tattooedbabe88 added a new profile photo.

10 minutes ago

veritashuynh is now friends with RasNemanja.

10 minutes ago

Fighelper added a new profile photo.

10 minutes ago

dragonborn24 Just learned powdered protein shakes are much better and healthier compared to pre-made protein shakes.

10 minutes ago |
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Mattbody95 is now friends with Aimlowbsurprisd.

11 minutes ago

danesik is now friends with Aimlowbsurprisd.

11 minutes ago

JulioKohlberg measured his arms at 11.7 in., a gain of 1.2 in. in 30 days and measured 4 other body parts.

11.7 in.
11 minutes ago

LuisDOWORK Shoulders, back, Triceps, done, sweet pump too :)

11 minutes ago |
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benmcmc1 updated his weight from 199.8 Lbs. to 198.7 Lbs., a 1.1 Lb. loss in 1 day.

198.7 Lbs.
11 minutes ago |
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