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NewfieDanCB updated his motivation level from 10/10 to 10/10.

1 minute ago |
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immzies updated her body fat from 20% to 19.6%, a loss of 0.4% in 7 days.

19.6%
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immzies updated her weight from 123.8 Lbs. to 123.1 Lbs., a 0.7 Lb. loss in 7 days.

123.1 Lbs.
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MrAmused tracked the workout: Strength Training
MAY
22
2013
WORKOUT LOG:
Strength Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
35
WEIGHT LIFTED
0 Lbs.
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NewfieDanCB updated his weight from 186.5 Lbs. to 184.3 Lbs., a 2.2 Lb. loss in 1 day.

184.3 Lbs.
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Sapper1 added a new post to his FitBoard.

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NewfieDanCB updated his body fat from 9.2% to 7%, a loss of 2.2% in 9 days.

7%
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triathlete1bb Chest, Shoulders, Tri's, Abs! Yeah baby! Happy Hump Day = Pump Day! :)

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mboeh3281 updated her motivation level from 10/10 to 7/10.

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kthorne81 updated his body fat from 14.5% to 14.1%, a loss of 0.4% in 17 days.

14.1%
2 minutes ago |
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mboeh3281 Ready for some gym time! Haven't been able to go the last couple days thanks to all these storms and no power for the last 2 days.

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Sapper1 most depressing day of the week.....rest day

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kthorne81 updated his weight from 188.6 Lbs. to 186.6 Lbs., a 2 Lb. loss in 17 days.

186.6 Lbs.
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tamsyn85 updated her weight from 123.2 Lbs. to 121 Lbs., a 2.2 Lb. loss in 1 day.

121 Lbs.
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niko710 added a new photo to his progress photos.

2 minutes ago |
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jennyj242 added a new profile photo.

3 minutes ago

miked221975 added a new photo to his progress photos.

3 minutes ago |
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miked221975 updated his weight from 270.6 Lbs. to 270 Lbs., a 0.6 Lb. loss in 1 day.

270 Lbs.
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valie1993 updated his weight from 189.2 Lbs. to 185.2 Lbs., a 4 Lb. loss in 15 days.

185.2 Lbs.
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alicia79 updated her weight from 171.3 Lbs. to 171 Lbs., a 0.3 Lb. loss in 2 days.

171 Lbs.
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RKZ87 tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
22
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:13
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
26,202.5 Lbs.
4 minutes ago |
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Atonement2012 added a new program to their calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 27, 2013
5 minutes ago |
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italiavito tracked the workout: Back + Bicep Frey7
MAY
22
2013
WORKOUT LOG:
Back + Bicep Frey7
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:11
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
11,085.9 Lbs.
6 minutes ago |
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sandersonlax05 updated his weight from 167 Lbs. to 166 Lbs., a 1 Lb. loss in 2 days.

166 Lbs.
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bigpapi_inhd is now friends with livestrongdee.

6 minutes ago
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