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neiliog93 updated his body fat from 19% to 23%, a gain of 4% in 1157 days.

23%
1 minute ago |
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neiliog93 updated his weight from 211 Lbs. to 269 Lbs., a 58 Lb. gain in 1157 days.

269 Lbs.
1 minute ago |
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kmjohns measured her chest at 45 in., a loss of 0.5 in. in 31 days and measured 2 other body parts.

45 in.
1 minute ago

kmjohns updated her weight from 186 Lbs. to 186 Lbs., no change in 1 day.

186 Lbs.
1 minute ago |
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MistaWayne updated his weight from 163.7 Lbs. to 163.7 Lbs., no change in 6 days.

163.7 Lbs.
1 minute ago |
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b4myjadedeyes added a new profile photo.

1 minute ago

dredre3 added 2 new photos to his photo gallery.

2 minutes ago

jcuthe And now for that PM Cardio Shesh.....someones gotta do it haha

2 minutes ago |
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Enycee added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 10, 2013
3 minutes ago |
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mason421 added a new photo to her photo gallery.

3 minutes ago |
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coachliz After being depressed yesterday about my ham/glute progress, tonight I have hope! The difference a day can make...

4 minutes ago |
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mason421 added a new photo to her progress photos.

4 minutes ago |
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fusioncouch added a new profile photo.

4 minutes ago

crb5kb updated his weight from 245 Lbs. to 240 Lbs., a 5 Lb. loss in 1 day.

240 Lbs.
4 minutes ago |
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furgus joined No Limits Fitness Training (Kamloops, Canada).

Date Joined: January 2012
Location: Kamloops, British Columbia (Canada)

5 minutes ago

dinara added a new post to her FitBoard.

6 minutes ago |
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msnyder0330 tracked the workout: deployment workout
MAY
24
2013
WORKOUT LOG:
deployment workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
-22:-25
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
27,710 Lbs.
6 minutes ago |
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AlexDaigle13 measured his thighs at 19 in., a gain of 0.5 in. in 2 days and measured 2 other body parts.

19 in.
6 minutes ago

ECHOSlX updated his body fat from 20% to 35%, a gain of 15% in 46 days.

35%
6 minutes ago |
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Pakse tracked the workout: Labrada Lean Body Cardio
MAY
24
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
-01:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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xTh3x693Rx updated his body fat from 20% to 10%, a loss of 10% in 41 days.

10%
6 minutes ago |
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xTh3x693Rx updated his weight from 210 Lbs. to 190 Lbs., a 20 Lb. loss in 149 days.

190 Lbs.
7 minutes ago |
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MistaWayne is now friends with SufferThru.

7 minutes ago

carolynmich is now friends with SufferThru, jcuthe and 1 other.

7 minutes ago
Pakse tracked the workout: Labrada Lean Body Day 14 & 23: Back & Biceps Workout
MAY
24
2013
WORKOUT LOG:
Labrada Lean Body Day 14 & 23: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
4,452 Lbs.
7 minutes ago |
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