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SAM198 updated her weight from 163.7 Lbs. to 160.6 Lbs., a 3.1 Lb. loss in 1 day.

160.6 Lbs.
3 minutes ago |
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IAmJoCoop updated her body fat from 20% to 24.8%, a gain of 4.8% in 10 days.

24.8%
4 minutes ago |
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strongbk22 updated his workout program.

"Success comes from knowing that you did your best to become the best that you are capable of becoming." John Wooden Success is never final, failure is never fatal. It's courage that counts.John Wooden "Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability." John Wooden "Winning takes talent, to repeat takes character." John Wooden "You can't live a perfect day without doing something for someone who...

Go to workout program
5 minutes ago

DIANE001 created a new BodyBlog entry "SUMMER SHRED INSPIRATION".

     I am 29 years old and for all of my adult life I have concentrated on taking care of every ones needs and at times neglected my own. I lost myself in versions of what I thought I was supposed to be and have just recently realized that I am not perfect and never will be. I am a woman who loves to exercise and am not scared to try any form of fitness. I love muscle and have respect for anyone who is fit because I know what it takes to maintain your body in its best... Go to BodyBlog

5 minutes ago

drikusj is now friends with strapsstar and rromes21.

6 minutes ago

muscleseeker That damn squat challenge is kicking my ass!!!! Barley day 10 still got 20 more days to go.....I can do this! :p

6 minutes ago |
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BillyJoel tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
MAY
26
2013
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
3
TOTAL SETS
16
WEIGHT LIFTED
57,075 Lbs.
6 minutes ago |
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rakesh1978 created the workout template: jim stopanni phase 4 shoulder
WORKOUT TEMPLATE:
jim stopanni phase 4 shoulder
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
15
6 minutes ago |
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strongbk22 updated his overall goal.

Serve,teach and help others in fitness and in life!

6 minutes ago

cassiealicia updated her weight to 126 Lbs.

126 Lbs.
8 minutes ago |
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cassiealicia added a new profile photo.

8 minutes ago

KevinNiemann updated his weight from 151 Lbs. to 155 Lbs., a 4 Lb. gain in 4 days.

155 Lbs.
10 minutes ago |
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Euphoriks updated their body fat from 10% to 7.9%, a loss of 2.1% in 933 days.

7.9%
11 minutes ago |
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Euphoriks added a new profile photo.

11 minutes ago

wickywack updated his weight from 178.2 Lbs. to 174 Lbs., a 4.2 Lb. loss in 84 days.

174 Lbs.
11 minutes ago |
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swinnois is now friends with DIANE001.

11 minutes ago

Kleba updated his workout program.

 

12 minutes ago

bcaaxxx added a new photo to his progress photos.

13 minutes ago |
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Qadupae updated her weight from 130 Lbs. to 129 Lbs., a 1 Lb. loss in 1 day.

129 Lbs.
15 minutes ago |
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bcaaxxx added a new profile photo.

15 minutes ago

deztruction added a new profile photo.

15 minutes ago

rabigjr joined La Fitness (Orlando, Florida).

Date Joined: October 2011
Location: Orlando, Florida (United States)

16 minutes ago

TripleFnTTaylor added a new photo to his photo gallery.

17 minutes ago |
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Martinjs24 updated his body fat from 26.8% to 35%, a gain of 8.2% in 13 days.

35%
18 minutes ago |
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TripleFnTTaylor added a new profile photo.

18 minutes ago
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