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MRFITNESS_28 measured his waist at 31.9 in., a gain of 0.4 in. and measured one other body part.

31.9 in.
1 minute ago

MRFITNESS_28 updated his body fat from 9% to 10%, a gain of 1% in 1 day.

10%
2 minutes ago |
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jaycole10 updated their weight from 240 Lbs. to 235 Lbs., a 5 Lb. loss in 26 days.

235 Lbs.
2 minutes ago |
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JevJev updated his motivation level from 9/10 to 10/10.

1 minute ago |
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RustyT1 created the workout template: Superset Madness 2
WORKOUT TEMPLATE:
Superset Madness 2
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:15
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
6
1 minute ago |
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fitme23 is now friends with MuscleMuse and One2Watch.

1 minute ago
BarbFace tracked the workout: Jun. 19, 2013 11:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 11:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:11
hr min
TOTAL EXERCISES
10
TOTAL SETS
12
WEIGHT LIFTED
3,250 Lbs.
1 minute ago |
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Wendyy33 updated her body fat from 16% to 24%, a gain of 8% in 5 days.

24%
2 minutes ago |
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Wendyy33 updated her weight from 117 Lbs. to 124 Lbs., a 7 Lb. gain in 5 days.

124 Lbs.
2 minutes ago |
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chaso37 going good today rest day drinking lots of water rest and de tox day back and arms tomorr keep it going all of you be good

2 minutes ago |
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RaySDF250 updated his weight from 230.6 Lbs. to 230.8 Lbs., a 0.2 Lb. gain in 1 day.

230.8 Lbs.
3 minutes ago |
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Drag0nB100d76 1hr cardio on elliptical, 12.32 miles, 668 cals burned.

2 minutes ago |
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MRFITNESS_28 updated his weight from 189.2 Lbs. to 189.2 Lbs., no change in 1 day.

189.2 Lbs.
3 minutes ago |
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ryanfield25 updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 1 day.

175 Lbs.
3 minutes ago |
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kiki261 is taking Optimum Essential AmiN.O. Energy as part of her current supplements.

Started taking: Jun 19, 2013

Reason for taking: I love this product!

3 minutes ago

cdcguitarist down to 205 this mornin' ready to get it at the gym tonight! gonna be under 200 pounds soon, never thought id see the day

3 minutes ago |
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stephebe updated his nutrition program.

Almost anyone can walk into a gym and lift weights or hop on a treadmill, but it takes special dedication for that person to take their health and physique to the next level. And although for many, myself included, nutrition may be a constant work in progress, it should never be forgotten or ignored.

3 minutes ago

blnickum is now friends with BigDlifts.

3 minutes ago
Candistixs added a new program to her calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 20, 2013
RATING
8.82857142857143 OUT OF 10 RATINGS 35
3 minutes ago |
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Cjluvslife First time squatting with chains last night... In love with them!

4 minutes ago |
kdyer likes this.
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DonLoviscek updated his weight from 184.8 Lbs. to 187.4 Lbs., a 2.6 Lb. gain in 8 days.

187.4 Lbs.
4 minutes ago |
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mike30moore added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Jun 20, 2013
RATING
9.129032258064516 OUT OF 10 RATINGS 31
4 minutes ago |
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KeeleyRP updated her body fat from 17.5% to 15.8%, a loss of 1.7% in 98 days.

15.8%
4 minutes ago |
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LouisG2013 is now friends with fitnessmomma and chaso37.

4 minutes ago

KeeleyRP updated her weight from 134 Lbs. to 138.6 Lbs., a 4.6 Lb. gain in 98 days.

138.6 Lbs.
4 minutes ago |
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