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NoBell added 2 new photos to his photo gallery.

3 minutes ago
DanielA61966 tracked the workout: May 21, 2013 1:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 1:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
34
WEIGHT LIFTED
20,175 Lbs.
4 minutes ago |
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cdcguitarist added a new profile photo.

4 minutes ago

felixtc7 updated his weight from 175 Lbs. to 176.8 Lbs., a 1.8 Lb. gain in 110 days.

176.8 Lbs.
4 minutes ago |
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barbercl Two workouts in...0 carbs...lol...thanks to my GOOD friends who keep me pushing. mostly all you strong ass sexy women...ahaha..:D

4 minutes ago |
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BelindaR created a new BodyBlog entry "Oh the pain feels so good".

Smashed triceps and chest this morning. I just know how much it'll burn by lunch. Boxing tonight , omg I must be nuts. Crap it's cold in Queensland at 4 am.

4 minutes ago

amosmc Feeling better today! Legs already starting to feel sore...in a good way!

5 minutes ago |
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88sovereign added a new profile photo.

5 minutes ago

nolafitnesschic Minimal exercise until MD releases me - no weights :(

5 minutes ago |
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lovelylitlebrat added 2 new posts to her FitBoard.

5 minutes ago

emoney400 added 2 new photos to his progress photos.

5 minutes ago

mandeep3008 is now friends with annemariec78.

6 minutes ago

Bronzebird is now friends with 10cgammill.

6 minutes ago

bikercat updated her weight from 150.6 Lbs. to 151.6 Lbs., a 1 Lb. gain in 1 day.

151.6 Lbs.
6 minutes ago |
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xwill updated his weight from 180 Lbs. to 180 Lbs., no change in 10 days.

180 Lbs.
6 minutes ago |
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chitty239 updated his weight from 177.1 Lbs. to 175.6 Lbs., a 1.5 Lb. loss in 5 days.

175.6 Lbs.
6 minutes ago |
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annemariec78 measured her arms at 9 in. and measured 4 other body parts.

9 in.
6 minutes ago

annemariec78 updated her body fat from 15% to 14.5%, a loss of 0.5% in 61 days.

14.5%
6 minutes ago |
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annemariec78 updated her weight from 123.4 Lbs. to 121.6 Lbs., a 1.8 Lb. loss in 61 days.

121.6 Lbs.
6 minutes ago |
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GaryMartini updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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richarddee is now friends with StephCPHT.

6 minutes ago

GaryMartini 18 weeks out from my goal date to reach 9% body fat. 25 pounds to go. Should be a fun prep to the finish.

6 minutes ago |
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fwill7 updated his weight from 202 Lbs. to 200 Lbs., a 2 Lb. loss in 1 day.

200 Lbs.
7 minutes ago |
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chris4444 updated her weight from 182.6 Lbs. to 189.2 Lbs., a 6.6 Lb. gain in 145 days.

189.2 Lbs.
7 minutes ago |
Benz1010 likes this.
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chris4444 updated her body fat from 30% to 35%, a gain of 5% in 145 days.

35%
7 minutes ago |
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