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Crom33 is now friends with Noon082490 and abacrazy.

1 minute ago

runningdaddy is now friends with Noon082490.

1 minute ago

SixTwoSix updated his body fat from 22.9% to 22.6%, a loss of 0.3% in 1 day.

22.6%
1 minute ago |
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bberlap updated his body fat from 18.5% to 20%, a gain of 1.5% in 1013 days.

20%
1 minute ago |
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go_t updated her weight from 129 Lbs. to 133 Lbs., a 4 Lb. gain in 73 days.

133 Lbs.
1 minute ago |
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tstone1411 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
MAY
20
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 4 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:16
hr min
TOTAL CARDIO
00:09
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
11,730 Lbs.
1 minute ago |
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SixTwoSix updated his weight from 165.4 Lbs. to 164.1 Lbs., a 1.3 Lb. loss in 1 day.

164.1 Lbs.
1 minute ago |
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VPIV updated his weight from 155 Lbs. to 154.4 Lbs., a 0.6 Lb. loss in 1 day.

154.4 Lbs.
1 minute ago |
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Gdub66 updated his weight from 179.7 Lbs. to 180 Lbs., a 0.2 Lb. gain in 3 days.

180 Lbs.
1 minute ago |
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bberlap updated his weight from 233 Lbs. to 235 Lbs., a 2 Lb. gain in 74 days.

235 Lbs.
1 minute ago |
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gunner24g added a new program to his calendar: Y3T: Neil Hill's 9-Week Hardcore Video Trainer
PROGRAM:
Y3T: Neil Hill's 9-Week Hardcore Video Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
9
START DATE
May 21, 2013
1 minute ago |
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DiazDO47 updated his weight from 193.5 Lbs. to 193.4 Lbs., a 0.1 Lb. loss in 2 days.

193.4 Lbs.
1 minute ago |
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oldsuperman added a new profile photo.

1 minute ago

DiazDO47 added a new photo to his progress photos.

1 minute ago |
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jnic815 measured his arms at 15.5 in., a gain of 0.2 in. and measured 3 other body parts.

15.5 in.
2 minutes ago

CatDee updated her motivation level from 10/10 to 6/10.

2 minutes ago |
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CP001 measured her arms at 12 in. and measured 8 other body parts.

12 in.
3 minutes ago

CP001 updated her weight from 135 Lbs. to 139 Lbs., a 4 Lb. gain in 446 days.

139 Lbs.
3 minutes ago |
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ethanisklepto updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 6 days.

217 Lbs.
3 minutes ago |
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DJMICHEL updated his weight from 184 Lbs. to 183 Lbs., a 1 Lb. loss in 1 day.

183 Lbs.
3 minutes ago |
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msdinhy tracked the workout: May 20, 2013 6:00pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
25
WEIGHT LIFTED
2,450 Lbs.
4 minutes ago |
ZeeRoc likes this.
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LegitPhenom is now friends with greenlantern7.

4 minutes ago
christianc27 created the workout template: Back, Traps, Biceps (Low Reps: 9-11)
WORKOUT TEMPLATE:
Back, Traps, Biceps (Low Reps: 9-11)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
4 minutes ago |
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musclemass160 measured his arms at 14.5 in. and measured 6 other body parts.

14.5 in.
5 minutes ago
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