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mbremer111 updated his body fat from 12% to 9%, a loss of 3% in 116 days.

9%
3 minutes ago |
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Vivivavoom updated her body fat from 26.6% to 26%, a loss of 0.6% in 8 days.

26%
3 minutes ago |
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Vivivavoom updated her weight from 136.2 Lbs. to 132.7 Lbs., a 3.5 Lb. loss in 8 days.

132.7 Lbs.
3 minutes ago |
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DIANE001 added 2 new photos to her progress photos.

4 minutes ago

Wright90 updated his overall goal.

Transform into the healthiest me I've ever been. Since I quit football, I've decided to lift just for the hell of it. No restrictions, no coach telling me how to lift or how much to lift.

5 minutes ago

kingbobby is now friends with FitnSweetRach and ALICIAGIBBS.

6 minutes ago

Simplymeinpa is now friends with FitnSweetRach.

6 minutes ago

bazookaboy is now friends with FitnSweetRach and clutch401.

6 minutes ago

bigswallace15 is now friends with FitnSweetRach.

6 minutes ago

DxFawn updated her body fat from 25% to 19.2%, a loss of 5.8% in 34 days.

19.2%
6 minutes ago |
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DxFawn updated her weight from 134.2 Lbs. to 134.2 Lbs., no change in 4 days.

134.2 Lbs.
6 minutes ago |
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Delmar0321 updated their overall goal.

This rotation my goal is to drop some muscle weight and get a little leaner. I'm going to be ramping up my cardio and core training. I have a solid physique but I'm carrying too much muscle so I'm going to lose some upper body muscle.

7 minutes ago

SAM198 updated her weight from 163.7 Lbs. to 163.7 Lbs., no change in 1 day.

163.7 Lbs.
8 minutes ago |
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logstir joined Fleet's Fitness Center (Ontario, Ohio).

Date Joined: May 2013
Location: Ontario, Ohio (United States)

8 minutes ago

chroneos added a new profile photo.

8 minutes ago
JonMorse tracked the workout: May 26, 2013 2:30pm Workout
MAY
26
2013
WORKOUT LOG:
May 26, 2013 2:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
12
WEIGHT LIFTED
3,000 Lbs.
8 minutes ago |
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rogerlopez75 is now friends with BradJensen and BigJax21.

9 minutes ago

logstir updated his body fat from 13% to 10%, a loss of 3% in 171 days.

10%
10 minutes ago |
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logstir added 2 new photos to his progress photos.

10 minutes ago

Budoka measured his arms at 14 in., a gain of 0.6 in. in 44 days and measured 8 other body parts.

14 in.
10 minutes ago

Budoka updated his body fat from 4.5% to 4.6%, a gain of 0.1% in 44 days.

4.6%
10 minutes ago |
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Budoka updated his weight from 187 Lbs. to 193.2 Lbs., a 6.2 Lb. gain in 44 days.

193.2 Lbs.
10 minutes ago |
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Gaurav191183 updated his weight from 165 Lbs. to 176.4 Lbs., a 11.4 Lb. gain in 328 days.

176.4 Lbs.
11 minutes ago |
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logstir updated his weight from 165 Lbs. to 200 Lbs., a 35 Lb. gain in 171 days.

200 Lbs.
11 minutes ago |
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b_naber updated his weight from 170 Lbs. to 170 Lbs., no change in 26 days.

170 Lbs.
12 minutes ago |
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