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SamNaramore added a new profile photo.

3 minutes ago

SamNaramore updated his body fat from 9% to 8%, a loss of 1% in 1 day.

8%
3 minutes ago |
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SamNaramore added a new photo to his photo gallery.

3 minutes ago |
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JafethMarin added a new profile photo.

4 minutes ago

Moonblade updated her weight from 167.5 Lbs. to 165.3 Lbs., a 2.2 Lb. loss in 12 days.

165.3 Lbs.
4 minutes ago |
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sandogooI updated his body fat to 20%.

20%
4 minutes ago |
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sandogooI updated his weight from 165 Lbs. to 175 Lbs., a 10 Lb. gain in 1682 days.

175 Lbs.
4 minutes ago |
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azitheman I will make it ! to the top !

4 minutes ago |
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mk11o 1.6kg dropped in 6 days? Think I'm going to scrap empty stomach morning cardio next week

5 minutes ago |
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Natocwal updated his weight from 168.5 Lbs. to 170.7 Lbs., a 2.2 Lb. gain in 27 days.

170.7 Lbs.
6 minutes ago |
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mk11o updated their weight from 145.9 Lbs. to 142.3 Lbs., a 3.5 Lb. loss in 6 days.

142.3 Lbs.
6 minutes ago |
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bomba29185 measured his waist at 35.8 in., a loss of 1.6 in. in 78 days.

35.8 in.
6 minutes ago |
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kneedragger27 updated his weight from 205 Lbs. to 205 Lbs., no change in 1 day.

205 Lbs.
7 minutes ago |
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Under666 created the workout template: May 22, 2013 7:00am Workout
WORKOUT TEMPLATE:
May 22, 2013 7:00am Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
3
SETS
11
8 minutes ago |
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clarkkkent more shoulder, less waist ---> aesthetics!

8 minutes ago |
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stewdiesel is now friends with nursenatty.

9 minutes ago

markdantes added a new photo to his progress photos.

10 minutes ago |
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Busymom916 added 2 new photos to her progress photos.

10 minutes ago

nursenatty added a new profile photo.

10 minutes ago

Aadagio updated his motivation level from 10/10 to 10/10.

11 minutes ago |
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stew235 updated their weight from 198 Lbs. to 200 Lbs., a 2 Lb. gain in 4 days.

200 Lbs.
12 minutes ago |
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stew235 updated their body fat to 24.4%.

24.4%
12 minutes ago |
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stew235 added a new profile photo.

12 minutes ago
Chamiguel tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:32
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
18,333.6 Lbs.
14 minutes ago |
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