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opaguilar updated his body fat from 20.1% to 20%, a loss of 0.1% in 1 day.

20%
4 minutes ago |
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Navec245 updated his body fat to 15%.

15%
5 minutes ago |
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tito79 added a new post to his FitBoard.

4 minutes ago |
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Gissely updated her body fat from 25% to 20%, a loss of 5% in 71 days.

20%
4 minutes ago |
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nailedreaper added the video Deadlifts, May 24.

4 minutes ago

wings_unhinged updated his weight from 209 Lbs. to 208 Lbs., a 1 Lb. loss in 4 days.

208 Lbs.
4 minutes ago |
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hughdk updated his weight from 185 Lbs. to 185 Lbs., no change in 8 days.

185 Lbs.
5 minutes ago |
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SCRUZ80 added a new post to his FitBoard.

5 minutes ago |
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ugly85chevy I need to rework my routines and cut out the Lat work for a week or two. I feel like an idiot.

5 minutes ago |
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bwood524 is now friends with Yellaboi662.

5 minutes ago

GKALLAN added a new photo to his photo gallery.

5 minutes ago |
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christian4726 updated their body fat from 12.7% to 12.2%, a loss of 0.5% in 2 days.

12.2%
5 minutes ago |
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jordanschallock "When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure."

5 minutes ago |
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caesar2 tracked the workout: Bicep/Chest/Tris
MAY
24
2013
WORKOUT LOG:
Bicep/Chest/Tris
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:01
hr min
TOTAL CARDIO
00:22
hr min
TOTAL EXERCISES
10
TOTAL SETS
41
WEIGHT LIFTED
26,170 Lbs.
5 minutes ago |
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christian4726 updated their weight from 196 Lbs. to 196.3 Lbs., a 0.3 Lb. gain in 2 days.

196.3 Lbs.
5 minutes ago |
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LeanneMaxine23 added a new post to her FitBoard.

6 minutes ago |
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dgoddard4288 measured his chest at 43 in., a gain of 1 in. in 168 days.

43 in.
6 minutes ago |
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dgoddard4288 updated his body fat from 20% to 18%, a loss of 2% in 134 days.

18%
6 minutes ago |
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dgoddard4288 updated his weight from 213 Lbs. to 215 Lbs., a 2 Lb. gain in 16 days.

215 Lbs.
6 minutes ago |
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hughdk updated his motivation level from 9/10 to 10/10.

6 minutes ago |
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biggoron is now friends with bullrider_IL.

6 minutes ago

liftrunpray "Tomorrow is no place to place your better days". Dave Matthews in other words LIFT HARD AND HEAVY TODAY! Tomorrow is not promised

6 minutes ago |
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1791Arms updated his motivation level from 8/10 to 10/10.

6 minutes ago |
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steffiganz added a new photo to her photo gallery.

7 minutes ago |
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1791Arms I feel great bench my bodyweight for the frist time!!

7 minutes ago |
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