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shesites added a new post to her FitBoard.

2 minutes ago |
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shughes145 updated his weight from 138 Lbs. to 137 Lbs., a 1 Lb. loss in 28 days.

137 Lbs.
2 minutes ago |
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Austin1113 updated his weight from 154 Lbs. to 148 Lbs., a 6 Lb. loss in 61 days.

148 Lbs.
2 minutes ago |
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Jmartinez4658 updated his body fat from 20% to 18%, a loss of 2% in 14 days.

18%
2 minutes ago |
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Jmartinez4658 added 2 new photos to his progress photos.

2 minutes ago

hammer23 Julien gureaux day 6 . Damn the total body workout is killer!

2 minutes ago |
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KHALED96 My body weight is constantly fluctuating, never seems to stay the same, anyone have any idea why?

2 minutes ago |
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dushzube is now friends with troopN62.

2 minutes ago

BrokennotBeat Phase 3 Week 1 Chest/Tri's of Jim Stoppani workout.. Killed it today to the point where I could only do 65lb on close grip bench press! PUMP

2 minutes ago |
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Datsunzcrash added a new photo to his progress photos.

2 minutes ago |
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DANIELUS updated his weight from 248.4 Lbs. to 248.4 Lbs., no change in 4 days.

248.4 Lbs.
3 minutes ago |
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jwethall Not sure if I've hit a plateau or not. Debating on shaking things up a little bit with a refeed...

3 minutes ago |
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Josh1116 added a new photo to his photo gallery.

3 minutes ago |
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lucas7z7 updated his body fat from 13% to 12%, a loss of 1% in 44 days.

12%
3 minutes ago |
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SilverrFox added a new program to his calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 19, 2013
3 minutes ago |
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hammer23 updated his weight from 225.1 Lbs. to 219.1 Lbs., a 6 Lb. loss in 7 days.

219.1 Lbs.
3 minutes ago |
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ThatOneBigKid updated his weight from 255 Lbs. to 250 Lbs., a 5 Lb. loss in 7 days.

250 Lbs.
3 minutes ago |
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lucas7z7 updated his weight from 149.6 Lbs. to 151.8 Lbs., a 2.2 Lb. gain in 36 days.

151.8 Lbs.
3 minutes ago |
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sparsonsusa added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
May 20, 2013
3 minutes ago |
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MrJB00G13 tracked the workout: May 20, 2013 10:35am Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 10:35am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
23,520 Lbs.
3 minutes ago |
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phinheajdoe updated his weight from 200 Lbs. to 211 Lbs., a 11 Lb. gain in 467 days.

211 Lbs.
3 minutes ago |
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ilancf added 2 new photos to his progress photos.

3 minutes ago

Ironwill002 added a new profile photo.

4 minutes ago

ZiNG1995 measured his arms at 12 in., a loss of 0.1 in. in 3 days and measured 6 other body parts.

12 in.
4 minutes ago

ZiNG1995 updated his weight from 144.1 Lbs. to 143.9 Lbs., a 0.2 Lb. loss in 1 day.

143.9 Lbs.
4 minutes ago |
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