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Steelfrenzy added a new photo to his photo gallery.

3 minutes ago |
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brandimag Icyhot works wonders!

3 minutes ago |
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jeancos added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 20, 2013
3 minutes ago |
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kaleida measured her waist at 26 in., a gain of 0.5 in. in 13 days and measured one other body part.

26 in.
3 minutes ago

ztotheman updated their weight from 216.5 Lbs. to 219.5 Lbs., a 3 Lb. gain in 5 days.

219.5 Lbs.
3 minutes ago |
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vlopez is taking Optimum Essential AmiN.O. Energy as part of his current supplements.

Started taking: Nov 1, 2012

3 minutes ago

OldskoolSteve updated his body fat from 16% to 15%, a loss of 1% in 1 day.

15%
4 minutes ago |
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ztotheman updated their body fat from 18.5% to 16.8%, a loss of 1.7% in 5 days.

16.8%
3 minutes ago |
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LeanneMaxine23 added 2 new posts to her FitBoard.

4 minutes ago

chiefpoppa added a new profile photo.

3 minutes ago

kaleida updated her weight from 130 Lbs. to 128.6 Lbs., a 1.4 Lb. loss in 13 days.

128.6 Lbs.
3 minutes ago |
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MsPriss101 updated her motivation level from 10/10 to 10/10.

3 minutes ago |
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MsPriss101 Expect to be crawling tonight, upped my weight on deadlifts!!! Shoulders I know I will be feeling too! Love the pain and love the gain!!

4 minutes ago |
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varonj21 added a new post to her FitBoard.

4 minutes ago |
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kristynbcordova added a new photo to their photo gallery.

4 minutes ago |
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OldskoolSteve updated his weight from 162.8 Lbs. to 160.6 Lbs., a 2.2 Lb. loss in 1 day.

160.6 Lbs.
4 minutes ago |
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Petrone269 is now friends with olivianoelle18.

4 minutes ago

bornaddicted is now friends with sheepishwolf.

4 minutes ago

RuiBarbosa7 is now friends with olivianoelle18.

4 minutes ago

Azbill added a new profile photo.

4 minutes ago

Philipcr27 is now friends with olivianoelle18.

4 minutes ago

excoach measured his hips at 40 in. and measured one other body part.

40 in.
4 minutes ago

daleshelton added a new photo to his progress photos.

4 minutes ago |
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gomskij tracked the workout: Lose Fat: Chest and Abs
MAY
19
2013
WORKOUT LOG:
Lose Fat: Chest and Abs
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
26
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
sheepishwolf likes this.
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zambran3 added a new post to his FitBoard.

5 minutes ago |
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