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NOKIA6030 updated his body fat from 20% to 25%, a gain of 5% in 383 days.

25%
5 minutes ago |
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NOKIA6030 updated his weight from 182.6 Lbs. to 187 Lbs., a 4.4 Lb. gain in 383 days.

187 Lbs.
5 minutes ago |
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MCgallahue added a new post to his FitBoard.

5 minutes ago |
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Jimbo10v updated his body fat from 16% to 18%, a gain of 2% in 49 days.

18%
6 minutes ago |
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sandolita updated her motivation level from 9/10 to 9/10.

6 minutes ago |
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sandolita Nice fun quick workout today with Larry my gym buddy! I had energy coming outta know where, so it was ace! Bit of boxing incorporated too!

6 minutes ago |
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bbilker measured his arms at 17.3 in., a loss of 0.4 in. in 418 days and measured one other body part.

17.3 in.
8 minutes ago

andre1194 updated their weight from 151.8 Lbs. to 147.6 Lbs., a 4.2 Lb. loss in 11 days.

147.6 Lbs.
8 minutes ago |
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bbilker updated his body fat from 20% to 17%, a loss of 3% in 146 days.

17%
8 minutes ago |
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bbilker updated his weight from 202.4 Lbs. to 198 Lbs., a 4.4 Lb. loss in 91 days.

198 Lbs.
8 minutes ago |
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bassup added a new photo to his progress photos.

9 minutes ago |
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dhilloharmeet added a new photo to his progress photos.

9 minutes ago |
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jonj1990 added a new profile photo.

9 minutes ago

jonj1990 added a new photo to his progress photos.

9 minutes ago |
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palolx added a new program to his calendar: Kris Gethin 12-Week Daily Trainer
PROGRAM:
Kris Gethin 12-Week Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
9 minutes ago |
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McJacked updated his body fat from 20% to 19%, a loss of 1% in 16 days.

19%
9 minutes ago |
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McJacked updated his weight from 264 Lbs. to 255 Lbs., a 9 Lb. loss in 7 days.

255 Lbs.
10 minutes ago |
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christianc27 created the workout template: Shoulders, Legs and Calves (High Reps: 21-30)
WORKOUT TEMPLATE:
Shoulders, Legs and Calves (High Reps: 21-30)
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
10 minutes ago |
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messie27 updated his weight from 217 Lbs. to 215.2 Lbs., a 1.8 Lb. loss in 8 days.

215.2 Lbs.
11 minutes ago |
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foulcom updated his body fat from 24% to 15%, a loss of 9% in 248 days.

15%
11 minutes ago |
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foulcom updated his weight from 172 Lbs. to 165 Lbs., a 7 Lb. loss in 248 days.

165 Lbs.
11 minutes ago |
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nikeye added a new profile photo.

11 minutes ago

novina8182 updated his weight from 232.2 Lbs. to 231.6 Lbs., a 0.6 Lb. loss in 1 day.

231.6 Lbs.
11 minutes ago |
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BarryGFire joined 24 Hour Fitness (Richmond, Texas).

Date Joined: February 2011
Location: Richmond, Texas (United States)

11 minutes ago

chittie is now friends with SteveDavis04 and PaBuilder.

12 minutes ago
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