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Kosceola updated her body fat from 22.4% to 21.1%, a loss of 1.3% in 12 days.

21.1%
2 minutes ago |
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aaronkart updated his motivation level from 8/10 to 8/10.

2 minutes ago |
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aaronkart out of town most of the week...so with that comes regret and weight gain due to lack of exercise and eating not nearly as well as i should

2 minutes ago |
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braincake joined the Jim Stoppani's Shortcut To Shred BodyGroup.

Reason I joined this BodyGroup: wanna see progress and hear about peoples experiences with this program Members: 466

2 minutes ago

valan is now friends with TheFitMouse and dustylove.

2 minutes ago

DirectorGrapes is now friends with TheFitMouse.

3 minutes ago

5XLT is now friends with alicia79.

3 minutes ago

Kosceola updated her weight from 135.3 Lbs. to 134.1 Lbs., a 1.2 Lb. loss in 3 days.

134.1 Lbs.
3 minutes ago |
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masunn80 updated his weight from 206.4 Lbs. to 204.8 Lbs., a 1.6 Lb. loss in 1 day.

204.8 Lbs.
3 minutes ago |
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Ike67 added a new post to his FitBoard.

3 minutes ago |
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ne79 added a new profile photo.

3 minutes ago

jsigs19 is inspired by stevecook_32.

4 minutes ago

prodcali is now friends with vickiestair77.

4 minutes ago

marc538 updated his weight from 180 Lbs. to 178.1 Lbs., a 1.9 Lb. loss in 3 days.

178.1 Lbs.
4 minutes ago |
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braincake energy is up!

4 minutes ago |
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vinny22 Back and Bi day! Time to smash this workout and get this day moving!

4 minutes ago |
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gabitu tracked the workout: Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 29 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:02
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
23,324.9 Lbs.
4 minutes ago |
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Wboggs26 is now friends with Callender31 and joarnykvist.

4 minutes ago

CaseyHanson is now friends with joe7even and emejota.

4 minutes ago

vickiestair77 added a new photo to her progress photos.

5 minutes ago |
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arigabrielle13 updated her weight from 118 Lbs. to 117.5 Lbs., a 0.5 Lb. loss in 45 days.

117.5 Lbs.
5 minutes ago |
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lulnaith updated her weight from 157 Lbs. to 157.2 Lbs., a 0.2 Lb. gain in 2 days.

157.2 Lbs.
5 minutes ago |
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arigabrielle13 updated her body fat from 19.5% to 20%, a gain of 0.5% in 45 days.

20%
5 minutes ago |
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bluelens measured his waist at 36 in., a loss of 2 in. in 9 days and measured one other body part.

36 in.
6 minutes ago

bluelens updated his body fat from 18% to 17%, a loss of 1% in 3 days.

17%
6 minutes ago |
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