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Mountain911 added a new photo to her photo gallery.

1 minute ago |
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lilitel is now friends with serranoandres.

1 minute ago

RobMaxwell Trying carb cycling...hoping to gain lean mass and cut fat at the same time.

2 minutes ago |
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RellRell is now friends with Rokrgurl91.

2 minutes ago

JENNiFERRRnOEll added a new profile photo.

2 minutes ago
BNONE tracked the workout: Sho-Nuff Powerlifting
MAY
18
2013
WORKOUT LOG:
Sho-Nuff Powerlifting
ENERGY LEVEL:
Average
SELF RATING:
5/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
01:00
hr min
TOTAL EXERCISES
38
TOTAL SETS
44
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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kdtalk Have been kicking my butt on stairmill with fat burner. I'm drenched and so glad to move on I can't decide if I or the mill won the battle.

3 minutes ago |
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fenceguy added a new post to his FitBoard.

3 minutes ago |
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excoach is now friends with moleb and mariapappiah23.

3 minutes ago
jokikama tracked the workout: Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
MAY
18
2013
WORKOUT LOG:
Labrada Lean Body Day 19, 28, 46, 55, 59, 64, 68: Back & Biceps Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
21,164.3 Lbs.
3 minutes ago |
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TornDiamond updated his weight from 187 Lbs. to 185.9 Lbs., a 1.1 Lb. loss in 18 days.

185.9 Lbs.
3 minutes ago |
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Nebulousbane added a new photo to his progress photos.

4 minutes ago |
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RobJr78 added a new profile photo.

4 minutes ago

maiseu added a new photo to his photo gallery.

4 minutes ago |
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joricpadilla measured his arms at 11.7 in., a loss of 0.3 in. in 41 days and measured 7 other body parts.

11.7 in.
4 minutes ago

Krome606 measured his arms at 16.2 in., a gain of 0.2 in. and measured one other body part.

16.2 in.
5 minutes ago

curtwill4562000 Just getting back in to the intense training mode after being sick for a week. Beast mode now

5 minutes ago |
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Mountain911 I won! INBA Open and Novice Figure. (Novice was by default - I was the only one. LOL) Now to take on the WBFF in KC next weekend! :)

5 minutes ago |
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Rokrgurl91 Today I grilled chicken, onions, corn, and artichokes it tasted so good I was surprised though how high the calories ended up being :P

5 minutes ago |
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rockitgirl Thanks for motivating me guys! My workout today got me one step closer.

5 minutes ago |
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michelle3323 This wk., first time in 3 mos. using weights in my leg workout. Can't go heavy do to anemia in my muscles, but doing many reps. Works well!

6 minutes ago |
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mousedude is now friends with risingcougar.

6 minutes ago

ARoyce08 updated her weight from 135 Lbs. to 136 Lbs., a 1 Lb. gain in 37 days.

136 Lbs.
6 minutes ago |
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lboer added a new post to her FitBoard.

6 minutes ago |
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Shrady added a new profile photo.

6 minutes ago
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