Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

Tru972 tracked the workout: Greg Plitt's MFT28: Shoulder Shred Evening Workout
JUN
19
2013
WORKOUT LOG:
Greg Plitt's MFT28: Shoulder Shred Evening Workout
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
13
TOTAL SETS
15
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

aboooo0de updated his weight from 202.3 Lbs. to 201.1 Lbs., a 1.2 Lb. loss in 8 days.

201.1 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

wuchronikles420 is now friends with LindsayAlice424 and Camsterr.

4 minutes ago
SimplePleasures added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Dec 30, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sauliuks updated his weight from 204.6 Lbs. to 204.6 Lbs., no change in 1 day.

204.6 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mattbo Shoulders and arms today. Gonna be sore tomorrow. Leggo!

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Dillbuff updated his weight from 195.3 Lbs. to 193.5 Lbs., a 1.8 Lb. loss in 1 day.

193.5 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

niranu updated her body fat from 45.7% to 45.9%, a gain of 0.2% in 2 days.

45.9%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Tru972 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 1 day.

160 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

QuietLTStorm May have "tennis elbow". Doctor recommends taking a week or two off of lifting heavy and focus more on cardio, legs, & abs. Gonna miss it.

5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

niranu updated her weight from 157 Lbs. to 153.8 Lbs., a 3.2 Lb. loss in 2 days.

153.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

illusionsmichal updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 1 day.

193 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

illusionsmichal measured his arms at 15.8 in., a loss of 0.1 in. in 31 days and measured 5 other body parts.

15.8 in.
5 minutes ago

illusionsmichal updated his body fat from 13% to 13%, no change in 7 days.

13%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
sully_12 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 18, 2013
RATING
9.594594594594595 OUT OF 10 RATINGS 37
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

muscleric updated his weight from 146.4 Lbs. to 148.1 Lbs., a 1.7 Lb. gain in 1 day.

148.1 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rossab28 is now friends with italiana3000 and dianasummer.

6 minutes ago

cmnorthern added 2 new posts to her FitBoard.

8 minutes ago

tfran406 is now friends with italiana3000.

6 minutes ago

QuietLTStorm updated her motivation level from 10/10 to 4/10.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

stalto00 updated her body fat from 33.5% to 33.6%, a gain of 0.1% in 7 days.

33.6%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

polido54 updated her motivation level from 10/10 to 7/10.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

federico5 added a new post to his FitBoard.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

homebound12 is now friends with JenOconnor and mcaroth.

7 minutes ago

tony_187 updated their body fat from 28% to 30%, a gain of 2% in 5 days.

30%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com