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WESTSANDOG is now friends with cataranda312 and LJHERN03.

3 minutes ago

JordanPlatten joined The Gym Norwich (Norwich, United Kingdom).

Date Joined: January 2013
Location: Norwich, Norfolk (United Kingdom)

4 minutes ago

MrLean317 My gym needs heavier dumbbells. 115 and 125 ain't gonna cut it anymore when u can do 15 reps. Let's step it up world gym.

4 minutes ago |
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jcmelton tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
MAY
24
2013
WORKOUT LOG:
Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:55
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
10
WEIGHT LIFTED
19,700 Lbs.
4 minutes ago |
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Man-O-Steel77 added a new post to his FitBoard.

4 minutes ago |
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Lobo34 After 5 miles, I have realized there is a special place in hell for people who are not ready to order when it's their turn!!!

4 minutes ago |
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MichaelKB As of today my waist is the smallest it's been since I was in my SCRAWNY young 20's. Woohoo!

4 minutes ago |
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bfragoso measured her waist at 40 in., a gain of 2 in. and measured 4 other body parts.

40 in.
4 minutes ago

Ildi94 measured her arms at 12.6 in., no change in 80 days and measured 3 other body parts.

12.6 in.
5 minutes ago

Ildi94 updated her body fat from 13% to 14%, a gain of 1% in 40 days.

14%
5 minutes ago |
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Ildi94 updated her weight from 123.2 Lbs. to 125.4 Lbs., a 2.2 Lb. gain in 40 days.

125.4 Lbs.
5 minutes ago |
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doinmiabs added a new profile photo.

5 minutes ago

lykos1988 updated his weight from 237.6 Lbs. to 237.6 Lbs., no change in 1 day.

237.6 Lbs.
5 minutes ago |
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nanss tracked the workout: May 24, 2013 12:30pm Workout
MAY
24
2013
WORKOUT LOG:
May 24, 2013 12:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:10
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
5 minutes ago |
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eddas updated his weight from 160.6 Lbs. to 160.6 Lbs., no change in 53 days.

160.6 Lbs.
5 minutes ago |
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newmanv4 Friday = Abs Day

5 minutes ago |
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swissmeat updated their weight from 140.8 Lbs. to 136.4 Lbs., a 4.4 Lb. loss in 2 days.

136.4 Lbs.
5 minutes ago |
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acmevito added a new photo to his photo gallery.

5 minutes ago |
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chinohardcore added a new photo to his progress photos.

6 minutes ago |
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laoneill95 updated his weight from 170 Lbs. to 173 Lbs., a 3 Lb. gain in 2 days.

173 Lbs.
6 minutes ago |
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laoneill95 updated his body fat from 15% to 14%, a loss of 1% in 7 days.

14%
6 minutes ago |
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Body_by_Brian measured his waist at 32.6 in., a loss of 0.7 in. in 7 days.

32.6 in.
6 minutes ago |
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Body_by_Brian updated his weight from 165 Lbs. to 164.5 Lbs., a 0.5 Lb. loss in 7 days.

164.5 Lbs.
6 minutes ago |
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chinohardcore updated his body fat from 9.3% to 9%, a loss of 0.3% in 30 days.

9%
6 minutes ago |
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chinohardcore updated his weight from 242 Lbs. to 242 Lbs., no change in 30 days.

242 Lbs.
6 minutes ago |
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