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wayno1986 added a new profile photo.

4 minutes ago

gymdude07 is now friends with MedzNo1.

5 minutes ago

Avanzar is now friends with MedzNo1 and Yena1.

5 minutes ago

wayno1986 added a new photo to his progress photos.

6 minutes ago |
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KARNAGEKITTY added a new profile photo.

6 minutes ago

KARNAGEKITTY added a new photo to her progress photos.

6 minutes ago |
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ronieimmanuel is inspired by Kaged Muscle.

Reason: innovtive

7 minutes ago
Hamza-bahrain added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 25, 2013
8 minutes ago |
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camarogirl2011 added a new photo to her photo gallery.

8 minutes ago |
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Ashley12691 updated her weight from 130.2 Lbs. to 126.1 Lbs., a 4.1 Lb. loss in 57 days.

126.1 Lbs.
9 minutes ago |
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Andymoe updated his weight from 244.2 Lbs. to 242 Lbs., a 2.2 Lb. loss in 5 days.

242 Lbs.
9 minutes ago |
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Cat77 updated her weight from 179.7 Lbs. to 178.6 Lbs., a 1.1 Lb. loss in 2 days.

178.6 Lbs.
10 minutes ago |
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fit_scientist updated his body fat from 17.9% to 16.1%, a loss of 1.8% in 36 days.

16.1%
10 minutes ago |
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fit_scientist updated his weight from 162.6 Lbs. to 163.9 Lbs., a 1.3 Lb. gain in 36 days.

163.9 Lbs.
10 minutes ago |
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joshdamachine updated his workout program.

Thursday= Arms (bi's and tri's) Friday= Shoulders Saturday= Legs Tuesday= Chest Wednseday= Back

11 minutes ago

Aesthetica updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 40 days.

182.6 Lbs.
11 minutes ago |
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kaedx tracked the workout: May 25, 2013 7:00am Workout
MAY
25
2013
WORKOUT LOG:
May 25, 2013 7:00am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
9
TOTAL SETS
25
WEIGHT LIFTED
29,550 Lbs.
12 minutes ago |
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AdmiralColigny updated his weight from 161.5 Lbs. to 164.1 Lbs., a 2.6 Lb. gain in 9 days.

164.1 Lbs.
12 minutes ago |
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SteelSister updated her weight from 155.3 Lbs. to 150.7 Lbs., a 4.6 Lb. loss in 21 days.

150.7 Lbs.
12 minutes ago |
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sellihca added a new profile photo.

12 minutes ago

ronieimmanuel updated his weight to 195 Lbs.

195 Lbs.
13 minutes ago |
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joshdamachine added a new post to his FitBoard.

14 minutes ago |
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gracey02 added 2 new photos to her progress photos.

14 minutes ago

leasky33 updated his body fat from 31.7% to 31.6%, a loss of 0.1% in 1 day.

31.6%
15 minutes ago |
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elkipy27 updated her motivation level from 10/10 to 8/10.

15 minutes ago |
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