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sernsern added 2 new photos to his photo gallery.

4 minutes ago

RikoJ measured his arms at 16 in. and measured one other body part.

16 in.
5 minutes ago

RikoJ updated his body fat from 20% to 16%, a loss of 4% in 7 days.

16%
5 minutes ago |
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RikoJ updated his weight from 147 Lbs. to 147 Lbs., no change in 7 days.

147 Lbs.
5 minutes ago |
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Don Kerleone added 2 new photos to his progress photos.

7 minutes ago
Kusland added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 23, 2013
RATING
9.25 OUT OF 10 RATINGS 4
5 minutes ago |
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superjaredman is now friends with bmcculla.

5 minutes ago

Reesy895 So pumped about heading to Mumbai in Sep to complete the DTP Y3T transformation specialist course with legends Kris Gethin and Neil Hill

6 minutes ago |
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erickvalentin13 shoulders !!!!!!!!! getting ripped. i love this new program i started

6 minutes ago |
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Achuislemochroi Morning, All! Getting ready for the day, downing meal 1 & taking out the dogs. Then chest! Pressing it! :) Have a wonderful Wednesday!

6 minutes ago |
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link136937 updated his weight from 220 Lbs. to 216.7 Lbs., a 3.3 Lb. loss in 2 days.

216.7 Lbs.
7 minutes ago |
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emilymann17 Smashed those circuits!!! Now to work, then may throw out a back work out, gotta love sexy back day! Feeling great!

7 minutes ago |
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spike2003 tracked the workout: Atul's 5 day split - Friday - Shoulders/Traps
JUN
19
2013
WORKOUT LOG:
Atul's 5 day split - Friday - Shoulders/Traps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:36
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
4
TOTAL SETS
19
WEIGHT LIFTED
6,878.4 Lbs.
8 minutes ago |
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Arviis added a new post to his FitBoard.

8 minutes ago |
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Rickyraver added 4 new posts to his FitBoard.

8 minutes ago
link136937 tracked the workout: Jun. 19, 2013 10:00am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:00am Workout
ENERGY LEVEL:
Tired
SELF RATING:
4/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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nursenate1 About to unleash shoulder/burpee on the group this morning :)

9 minutes ago |
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prashy111 is now friends with hitsuji and michaelr7170.

11 minutes ago
hitsuji tracked the workout: Weight Day Cardio
JUN
19
2013
WORKOUT LOG:
Weight Day Cardio
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
13 minutes ago |
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ELLSKIES gave a 9/10 to the product: MusclePharm Combat Powder.
ELLSKIES's
MusclePharm Combat Powder product review
rating
9/10

This protein blend tastes great in water and isn't too high in carbs or fat. I really enjoy it when I need to hit my protein macros and haven't eaten quite enough protein from 'food sources' on a particular day. Quite tasty, the only reason I didn't give it a 10 was because I would like to find something that tastes this good, but with a few less carbs (this has 7 grams per serving). Don't get me wrong, I love my carbs, but I prefer to eat them as opposed to drinking them. All in all though,... Go to Supplement Review

13 minutes ago |
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Tribbiani is now friends with MsRoseliciouz.

13 minutes ago
kenjit tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
JUN
19
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
19,107.4 Lbs.
13 minutes ago |
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goalieman82 updated his body fat from 25.6% to 25.1%, a loss of 0.5% in 1 day.

25.1%
13 minutes ago |
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hitsuji updated her weight from 166.1 Lbs. to 166.1 Lbs., no change in 1 day.

166.1 Lbs.
13 minutes ago |
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goalieman82 updated his weight from 194.1 Lbs. to 193.2 Lbs., a 0.9 Lb. loss in 1 day.

193.2 Lbs.
14 minutes ago |
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