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graphicuk Going on holiday Saturday week and the plan is working, sticking to diet and my workout plan. Clean cut is well in effect, roll on Majorca!

4 minutes ago |
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TheTLady updated her body fat from 18.1% to 17.3%, a loss of 0.8% in 3 days.

17.3%
5 minutes ago |
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graphicuk updated his motivation level from 8/10 to 9/10.

5 minutes ago |
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TheTLady updated her weight from 121 Lbs. to 120.8 Lbs., a 0.2 Lb. loss in 3 days.

120.8 Lbs.
5 minutes ago |
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Armstrong10 is now friends with RJD_1982.

5 minutes ago

D206Hill updated his weight from 226 Lbs. to 227 Lbs., a 1 Lb. gain in 2 days.

227 Lbs.
6 minutes ago |
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boucetrila updated his weight from 198 Lbs. to 195 Lbs., a 3 Lb. loss in 2 days.

195 Lbs.
7 minutes ago |
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Alarice22 updated her weight from 171.5 Lbs. to 170 Lbs., a 1.5 Lb. loss in 302 days.

170 Lbs.
7 minutes ago |
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lware2002 added a new photo to his progress photos.

8 minutes ago |
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Hartwall tracked the workout: chesterday
MAY
22
2013
WORKOUT LOG:
chesterday
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:12
hr min
TOTAL EXERCISES
8
TOTAL SETS
34
WEIGHT LIFTED
22,369.2 Lbs.
8 minutes ago |
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MunchZA added 5 new photos to his photo gallery.

8 minutes ago

lware2002 updated his body fat from 22.8% to 22.4%, a loss of 0.4% in 1 day.

22.4%
9 minutes ago |
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lware2002 updated his weight from 188 Lbs. to 182 Lbs., a 6 Lb. loss in 1 day.

182 Lbs.
9 minutes ago |
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th3ex3a is now friends with benaciii.

10 minutes ago

boucetrila added a new photo to his progress photos.

10 minutes ago |
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EgoTrap The swelling has gone down on my arm, and I can finally see some of the underlying damage; complete lack of tension in half the tricep.

10 minutes ago |
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MirandaKV Urghhh i have been slackin BIG time. Oh well time to get my big butt into gear lol

11 minutes ago |
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MsRoseliciouz added a new post to her FitBoard.

12 minutes ago |
ZeeRoc and harnz like this.
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Hartwall updated his weight from 232.3 Lbs. to 230.3 Lbs., a 2 Lb. loss in 1 day.

230.3 Lbs.
12 minutes ago |
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MirandaKV updated her body fat to 17%.

17%
13 minutes ago |
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MirandaKV updated her weight from 154 Lbs. to 158 Lbs., a 4 Lb. gain in 63 days.

158 Lbs.
13 minutes ago |
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theolelo updated their body fat from 11% to 7%, a loss of 4% in 143 days.

7%
13 minutes ago |
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theolelo added a new profile photo.

13 minutes ago

ryanwood16 added 2 new photos to his progress photos.

14 minutes ago
christianc27 tracked the workout: Shoulders, Legs and Calves (Low Reps: 9-11)
MAY
22
2013
WORKOUT LOG:
Shoulders, Legs and Calves (Low Reps: 9-11)
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:18
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
30,335 Lbs.
15 minutes ago |
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