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chrissy3273 updated his weight from 194.1 Lbs. to 191.4 Lbs., a 2.8 Lb. loss in 24 days.

191.4 Lbs.
1 minute ago |
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gnat1000 updated his weight from 169 Lbs. to 172 Lbs., a 3 Lb. gain in 7 days.

172 Lbs.
1 minute ago |
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Everlast4 tracked the workout: Kris Gethin's DTP - Arms & Lower Abs Workout
MAY
24
2013
WORKOUT LOG:
Kris Gethin's DTP - Arms & Lower Abs Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:40
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
15
WEIGHT LIFTED
22,487.1 Lbs.
1 minute ago |
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Anya5389 Happy Friday!!! Got a great pump today,Legs all the way, feeling great. Now some shopping therapy with my little girl:)

1 minute ago |
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browechico updated his weight from 176 Lbs. to 173 Lbs., a 3 Lb. loss in 18 days.

173 Lbs.
1 minute ago |
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browechico updated his body fat from 9% to 8%, a loss of 1% in 31 days.

8%
1 minute ago |
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browechico added a new photo to his progress photos.

2 minutes ago |
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ernie1989 updated his weight from 270.8 Lbs. to 268.8 Lbs., a 2 Lb. loss in 36 days.

268.8 Lbs.
2 minutes ago |
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jeah323 updated their weight from 193 Lbs. to 192 Lbs., a 1 Lb. loss in 14 days.

192 Lbs.
3 minutes ago |
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knc53 updated her weight from 128 Lbs. to 127 Lbs., a 1 Lb. loss in 27 days.

127 Lbs.
3 minutes ago |
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chapmanbrains updated her body fat from 28.5% to 25%, a loss of 3.5% in 464 days.

25%
3 minutes ago |
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chapmanbrains updated her weight from 111.2 Lbs. to 114 Lbs., a 2.8 Lb. gain in 465 days.

114 Lbs.
3 minutes ago |
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W8Lifter4 added 2 new photos to his progress photos.

3 minutes ago

suavej75 updated his weight from 174 Lbs. to 173 Lbs., a 1 Lb. loss in 81 days.

173 Lbs.
3 minutes ago |
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leanbodyusa updated his overall goal.

To feel as healthy and as young as possible.To have a physique that you dont typically find in men in their 60s. To take command of my body, health & energy.

3 minutes ago

urbnman1 joined the 000-Pecs r us BodyGroup.

Reason I joined this BodyGroup: Plain and simple....... I have always had one of those stupid sunken in chest things going on and the only real way to overcome it without surgery is to get a really big chest LOL..... So thats what im gonna try to do.. Members: 190

3 minutes ago

bruingirl is inspired by SuPErBe.

Reason: Just watched her Fitness Program YouTube video. http://www.youtube.com/watch?v=1OJoJbKRnxg And I've been watching her very wise comments on FB for a while now. If I ever wanted my pro card, I'd want to be Just. Like. Her!

3 minutes ago

Azizti updated her weight from 168 Lbs. to 167.2 Lbs., a 0.8 Lb. loss in 4 days.

167.2 Lbs.
4 minutes ago |
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suavej75 updated his body fat from 15.8% to 16.7%, a gain of 0.9% in 81 days.

16.7%
4 minutes ago |
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chrissy3273 updated his body fat to 23.7%.

23.7%
4 minutes ago |
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bolinlisa updated her body fat from 13% to 11%, a loss of 2% in 22 days.

11%
4 minutes ago |
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strongking updated his weight from 173.8 Lbs. to 154 Lbs., a 19.8 Lb. loss in 6 days.

154 Lbs.
4 minutes ago |
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doinmiabs added a new profile photo.

4 minutes ago

rodj3969 updated his weight from 278.8 Lbs. to 274.2 Lbs., a 4.6 Lb. loss in 1 day.

274.2 Lbs.
4 minutes ago |
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kevinharger added a new profile photo.

5 minutes ago
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