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TrentCRoseman updated his motivation level from 9/10 to 9/10.

2 minutes ago |
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soldierfighter leg press 7 sets. last set: 900 lbs for 8 reps. Legs will def be my best asset if I ever compete.

3 minutes ago |
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Desmo57 Supersets = sore pecs. Damn I'm sore. Thanks Jim day 2 went well. Can't wait for Legs.

3 minutes ago |
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mp.wife updated her body fat from 15% to 10%, a loss of 5% in 41 days.

10%
3 minutes ago |
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stephb73 Good day all around, makes me stay focused. Did squats today (lower back did ok) 145lbs for 4th set of 7- back felt it at that so stopped.

3 minutes ago |
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vanelisv83 tracked the workout: Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 48 - Back/Rear Delts
ENERGY LEVEL:
Average
SELF RATING:
0/10
TOTAL TIME
02:07
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
8
TOTAL SETS
28
WEIGHT LIFTED
14,540 Lbs.
3 minutes ago |
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Hodad updated his weight from 233 Lbs. to 231 Lbs., a 2 Lb. loss in 1 day.

231 Lbs.
3 minutes ago |
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Kionie01 Blahhh.. stomach bug going around my house... NOT A HAPPY CAMPER. Ab day ;( I feel icky :(

4 minutes ago |
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superrecruiter updated his weight to 213 Lbs.

213 Lbs.
4 minutes ago |
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superrecruiter updated his body fat to 22%.

22%
4 minutes ago |
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DSUP added a new photo to his photo gallery.

4 minutes ago |
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cross86 added a new photo to her progress photos.

5 minutes ago |
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jimbochacsv updated their weight from 171.6 Lbs. to 174.9 Lbs., a 3.3 Lb. gain in 7 days.

174.9 Lbs.
5 minutes ago |
CrashCourse2013 and Benz1010 like this.
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drshrum is now friends with tarah28.

5 minutes ago

CyborgDream is now friends with jpauls10, RebeccaShyanne and 1 other.

5 minutes ago

neophoenix@libero.it Have a good week end to everyone!

5 minutes ago |
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BLKSPARTAN Can't never could, Don't never does and Won't never will..... NO EXCUSES. .....

5 minutes ago |
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wjustice Biceps and abs today. Pushed chest till Sunday. Going to do some driving today.

6 minutes ago |
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EmlouBo updated her motivation level from 9/10 to 10/10.

6 minutes ago |
stayinfit2010 likes this.
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seven10sax updated his body fat from 14.5% to 14.3%, a loss of 0.2% in 1 day.

14.3%
7 minutes ago |
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veneciano24 tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
MAY
25
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:03
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
16
TOTAL SETS
27
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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neophoenix@libero.it measured his arms at 18 in., a gain of 1 in. in 34 days and measured 8 other body parts.

18 in.
7 minutes ago

neophoenix@libero.it updated his body fat from 13% to 13%, no change in 6 days.

13%
7 minutes ago |
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neophoenix@libero.it updated his weight from 203.5 Lbs. to 203 Lbs., a 0.5 Lb. loss in 3 days.

203 Lbs.
7 minutes ago |
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