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BrizzleSmitty Gonna push the prowler tonight for the first time :)

3 minutes ago |
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MsDmeanor Sprained wrist finally healing enough for me to train again :) Anyone else running a Spartan race this year?

3 minutes ago |
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cdub2012 added a new photo to his progress photos.

3 minutes ago |
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golfchik90 updated her body fat from 25% to 24.9%, a loss of 0.1% in 1 day.

24.9%
4 minutes ago |
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za3za3 updated his weight from 233.2 Lbs. to 233.2 Lbs., no change in 1 day.

233.2 Lbs.
4 minutes ago |
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kasey151 added a new photo to her photo gallery.

4 minutes ago |
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cdub2012 updated his weight from 240 Lbs. to 243 Lbs., a 3 Lb. gain in 130 days.

243 Lbs.
4 minutes ago |
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BajeDream updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 15 days.

208 Lbs.
4 minutes ago |
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SnapDuke Day 3 done and dusted, feeling it ..... so far all meals on track, training is good, no weight change, no change in motivation, just doingit

4 minutes ago |
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OfficerKM is now friends with tamf77.

4 minutes ago

cavediver1969 is now friends with t123enny.

4 minutes ago

LeucineLoaded is now friends with t123enny.

4 minutes ago

Drag0nB100d76 is now friends with t123enny.

4 minutes ago

LoveMyInk updated her motivation level from 9/10 to 9/10.

5 minutes ago |
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EgyptianJudoka created the workout template: back
WORKOUT TEMPLATE:
back
NEW
DETAILS:
MAIN GOAL: Improve Sport
WORKOUT FOR: Men: 40+
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
28
5 minutes ago |
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LoveMyInk Vegas Bound

5 minutes ago |
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matrixtyler tracked the workout: MMXIII V3 (Lats, Back, Legs)
MAY
22
2013
WORKOUT LOG:
MMXIII V3 (Lats, Back, Legs)
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
32
WEIGHT LIFTED
40,390.8 Lbs.
6 minutes ago |
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patitetortue updated her motivation level from 8/10 to 9/10.

6 minutes ago |
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Dennisgsu updated his weight from 170.3 Lbs. to 170 Lbs., a 0.3 Lb. loss in 1 day.

170 Lbs.
6 minutes ago |
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pthornto updated his weight from 225 Lbs. to 232 Lbs., a 7 Lb. gain in 5 days.

232 Lbs.
6 minutes ago |
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Dennisgsu updated his body fat from 10.8% to 10.6%, a loss of 0.2% in 1 day.

10.6%
6 minutes ago |
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patitetortue Busy between doing 2 workouts a day, yard work (garden, etc.), watching what I eat (sometimes), and getting myself ready for Hero Rush

7 minutes ago |
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matrixtyler updated his weight from 158.4 Lbs. to 156.2 Lbs., a 2.2 Lb. loss in 1 day.

156.2 Lbs.
7 minutes ago |
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bdunks3 added a new profile photo.

7 minutes ago

MedzNo1 updated his motivation program.

Being part of Physqie Elite and wanting to be the best trainer I can are my main scources or motivation. I am very much self motivated, Once I decide to do something I wont stop until I acheive what I set out to do leaving no stone unturned along the way I will do anything it takes to be the best version of me . Within this industry weather its a personal hobby to use the gym, Diet etc for health benifits or weather its a full time job the main thing is patience. Without it you will find...

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7 minutes ago
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