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BePaige16 added a new photo to her photo gallery.

2 minutes ago |
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drivera912 updated her weight from 174 Lbs. to 178 Lbs., a 4 Lb. gain in 10 days.

178 Lbs.
3 minutes ago |
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Kayley562 updated her body fat from 30% to 26.3%, a loss of 3.7% in 135 days.

26.3%
3 minutes ago |
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HotStrawberry added a new post to her FitBoard.

3 minutes ago |
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rmcclanahan87 updated his weight from 230 Lbs. to 232 Lbs., a 2 Lb. gain in 5 days.

232 Lbs.
3 minutes ago |
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GlennFabregas 'The Flower that Follows the Sun,does so on the Darkest of days' ,The more Effort you give on the Bad days,the Better the Good days will be!

3 minutes ago |
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hvanepps is now friends with xjustbex.

3 minutes ago

forestopher added a new profile photo.

4 minutes ago

sifoui added a new photo to his progress photos.

4 minutes ago |
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fitgirlfierce added a new post to her FitBoard.

4 minutes ago |
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djphilV Just started a month of GVT. Looking to build some more size. Dropped off 3% body fat recently and want to build up again

4 minutes ago |
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4everbooty Having difficulty accessing BB.com on my cell lately so I'm lil late w'my fit status:( May need 2do the ditch n switch~Blackberry to Iphone!

4 minutes ago |
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TheStevieTee tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:19
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
19,780 Lbs.
4 minutes ago |
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austinguy93 is now friends with BePaige16.

4 minutes ago

VPIV added 5 new photos to his photo gallery.

4 minutes ago

piyushkumardhal updated his body fat from 15% to 25%, a gain of 10% in 10 days.

25%
5 minutes ago |
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piyushkumardhal updated his weight from 163 Lbs. to 160.5 Lbs., a 2.5 Lb. loss in 10 days.

160.5 Lbs.
5 minutes ago |
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gregory1256 is now friends with heatherrenee72.

5 minutes ago

Justhetics is now friends with XNick EdgeX.

5 minutes ago

asar23148 is now friends with XNick EdgeX.

5 minutes ago

zyzzfanboy updated his body fat from 15% to 14%, a loss of 1% in 19 days.

14%
5 minutes ago |
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ElliottUpton is now friends with XNick EdgeX.

5 minutes ago

brokensafety created a new BodyBlog entry "One Month To Go!".

Crazy how time is just flying! this my new update on my progress during the BSN Summer Shred challege 2013. So for the last few weeks i have maintained a lean bulk phase to put on some muscle before i shred, during this time i have been going to the gym at my school for two days a week. Through all my repeated calculations i feel that i have achieved a persoanl best in the muscle gain catergory. I have continued to obstain from alcohol and smoking and I see he clear effect on my well being.... Go to BodyBlog

5 minutes ago

skillandtalent2 is now friends with XNick EdgeX.

5 minutes ago

Philipcr27 is now friends with stephdacosta and XNick EdgeX.

5 minutes ago
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