Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

sindrah updated her weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 8 days.

165 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bbadger62 updated his weight from 247 Lbs. to 245.8 Lbs., a 1.2 Lb. loss in 4 days.

245.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

1riptdiamond is now friends with tgib1000.

5 minutes ago

SineTimore added a new profile photo.

5 minutes ago

jlmfast updated his weight from 210.5 Lbs. to 206 Lbs., a 4.5 Lb. loss in 80 days.

206 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
TKMoore1958 tracked the workout: Mondays
MAY
20
2013
WORKOUT LOG:
Mondays
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:35
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
24
WEIGHT LIFTED
4,050 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

boomer3577 is now friends with tgib1000 and BernadetMatassa.

5 minutes ago

jlmfast updated his body fat from 18.9% to 18.2%, a loss of 0.7% in 80 days.

18.2%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

preetish updated his body fat from 20% to 19%, a loss of 1% in 7 days.

19%
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

POrtergolf 3 days in a row on the golf course and today was the best! Plus I was probably the only one who went to the gym before the tournament!

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

AntonioC12 Good day at the gym and a good day of eating health, one at a time.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Traceyucan tracked the workout: Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
MAY
20
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 62 - Shoulders/Triceps/Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
00:44
hr min
TOTAL CARDIO
00:43
hr min
TOTAL EXERCISES
16
TOTAL SETS
19
WEIGHT LIFTED
13,352.2 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jakenator updated their weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 1 day.

188 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

DomMichels added a new photo to his photo gallery.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Colin1981 added a new profile photo.

6 minutes ago

burlite So been out of it for awhile but ready to dive back in. Super motivated to transform my body and life style.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dino2 Great workout to end the day. Got my new windows in and I'm happy. Chest is sore so life is good. Good night all and grow while you sleep.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

colxvws added a new photo to their progress photos.

7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rob90nm updated his weight from 155 Lbs. to 150 Lbs., a 5 Lb. loss in 13 days.

150 Lbs.
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
wangjiaoyu created the workout template: Leg and Shoulders1
WORKOUT TEMPLATE:
Leg and Shoulders1
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
01:30
hr min
CARDIO
00:45
hr min
EXERCISES
10
SETS
34
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

o0o0 updated her body fat from 23.2% to 23.7%, a gain of 0.5% in 3 days.

23.7%
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cwilcoxen12 added 3 new photos to his photo gallery.

5 minutes ago

o0o0 updated her weight from 114 Lbs. to 114.8 Lbs., a 0.8 Lb. gain in 3 days.

114.8 Lbs.
8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

colxvws added a new profile photo.

8 minutes ago

dgran8866 updated his motivation level from 9/10 to 6/10.

8 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com