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perkinsd56 Good morning everyone, I'm feeling so good I decided to workout at work, I'll get in another workout at home... GO HARD!!!

3 minutes ago |
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Kristian16 updated his body fat to 18%.

18%
4 minutes ago |
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Kristian16 updated his weight from 193.6 Lbs. to 195.8 Lbs., a 2.2 Lb. gain in 4 days.

195.8 Lbs.
4 minutes ago |
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MattyC27 updated his body fat from 7.2% to 6.9%, a loss of 0.3% in 14 days.

6.9%
4 minutes ago |
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SenoraLizzol added 4 new posts to her FitBoard.

3 minutes ago

Emmboyd Ready for my Saturday workout!!

5 minutes ago |
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Emmboyd updated her motivation level from 10/10 to 10/10.

5 minutes ago |
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Lankapromotion updated his weight from 182.6 Lbs. to 184.8 Lbs., a 2.2 Lb. gain in 7 days.

184.8 Lbs.
5 minutes ago |
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kgirouard updated his weight from 195 Lbs. to 202 Lbs., a 7 Lb. gain in 4 days.

202 Lbs.
5 minutes ago |
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oligarch updated his weight from 233 Lbs. to 229 Lbs., a 4 Lb. loss in 48 days.

229 Lbs.
6 minutes ago |
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oligarch updated his body fat from 25% to 27.5%, a gain of 2.5% in 274 days.

27.5%
6 minutes ago |
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jomamma0007 added a new profile photo.

6 minutes ago

oligarch added a new photo to his progress photos.

6 minutes ago |
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jomamma0007 added a new photo to his photo gallery.

6 minutes ago |
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ruizgeor is now friends with nmc109 and getgoinggirl.

7 minutes ago

LWOODJ added a new post to his FitBoard.

7 minutes ago |
Rosemichelle73 likes this.
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GMan260 added a new photo to his photo gallery.

7 minutes ago |
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justcallmemary tracked the workout: Jamie Eason's LiveFit Trainer: Day 15 Legs
MAY
25
2013
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 15 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
21
WEIGHT LIFTED
0 Lbs.
7 minutes ago |
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loveroflife updated their body fat from 21.8% to 21.6%, a loss of 0.2% in 1 day.

21.6%
7 minutes ago |
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loveroflife updated their weight from 228.1 Lbs. to 228.8 Lbs., a 0.7 Lb. gain in 1 day.

228.8 Lbs.
7 minutes ago |
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fcaldeira Phase 3! It's going to take a while but those High interval training with weight lifting is doing the trick!

7 minutes ago |
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occyforce Saturday night at home. The word lame doesn't even cover it.

7 minutes ago |
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kgirouard Shoulders today and abs!! Wade in at 202lbs...wth!!

7 minutes ago |
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fcaldeira updated her motivation level from 8/10 to 8/10.

8 minutes ago |
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