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silviavillagran Amazing workout today.. Tomorrow at it all over again!!

3 minutes ago |
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fitnesslady18 added 2 new photos to her photo gallery.

3 minutes ago
HercT tracked the workout: Herc T's Workout Day 3 (Wednesday & Saterday) Arms
JUN
19
2013
WORKOUT LOG:
Herc T's Workout Day 3 (Wednesday & Saterday) Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
30
WEIGHT LIFTED
34,160 Lbs.
3 minutes ago |
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minigigi added a new photo to her photo gallery.

3 minutes ago |
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thick4life measured her chest at 45 in., a gain of 1 in. in 285 days and measured one other body part.

45 in.
3 minutes ago

insanelane updated his weight from 257 Lbs. to 327 Lbs., a 70 Lb. gain in 1157 days.

327 Lbs.
7 minutes ago |
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dragonvirgo measured her waist at 30 in., a gain of 2 in. in 26 days.

30 in.
8 minutes ago |
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nathan5 I just got accused of using drugs (steroids) and I can't believe that crap. is not hard to gain weight. Just eat, train, and sleep.

3 minutes ago |
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silviavillagran updated her body fat from 22% to 21%, a loss of 1% in 42 days.

21%
3 minutes ago |
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carole8302 created the workout template: Fitness 360: Brendy Scheerer Day 4: Shoulders/Triceps
WORKOUT TEMPLATE:
Fitness 360: Brendy Scheerer Day 4: Shoulders/Triceps
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
7
SETS
26
4 minutes ago |
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2BeeFit4Life measured his chest at 43 in., a loss of 0.5 in. in 47 days and measured 4 other body parts.

43 in.
4 minutes ago

2BeeFit4Life updated his body fat from 9.1% to 9.1%, no change in 47 days.

9.1%
4 minutes ago |
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2BeeFit4Life updated his weight from 190 Lbs. to 190.5 Lbs., a 0.5 Lb. gain in 41 days.

190.5 Lbs.
4 minutes ago |
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anth1357 Bout to show these weights how its done. Ready to pump that Fe.

4 minutes ago |
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Rlucky added a new photo to his photo gallery.

4 minutes ago |
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ConnorSweeney updated his weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 59 days.

176 Lbs.
5 minutes ago |
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M1ch%40el6 tracked the workout: Jun. 19, 2013 6:00pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
12
TOTAL SETS
39
WEIGHT LIFTED
30,196 Lbs.
5 minutes ago |
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Shadowsonn I took a nap today with my supplements.. no joke.

5 minutes ago |
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Anteela added a new post to her FitBoard.

5 minutes ago |
elina5891 likes this.
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OneMA2011 added a new photo to his progress photos.

5 minutes ago |
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Shadowsonn created a new BodyBlog entry "6 week cor day 3!!".

Man I feel weird for not posting yesterday but here's the scoop of what I did yesterday and today.  Yesterday was leg day, so I ate like a freaking pig! I ate a bucket or steak and chicken, and a barrel of broccoli. That was basically it! I did walking lunges around my gym (3 laps don't know the distance sorry!) 4 sets of squats till failure, 4 sets of calf raises till failure, 4 sets of hamstring curls till failure, and 4 sets of leg extensions till failure. So my legs are sore today and... Go to BodyBlog

5 minutes ago

jakquistar I mix hot sauce into my egg whites. It's super yummy. And also because I want my food to hurt as much as my workouts! Lol.

5 minutes ago |
maddiebee likes this.
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hydrolisk added a new profile photo.

6 minutes ago

chrisco865 I'm doing awesome with short cut to shred over all. My calves are despising the high impact though. haha they are in shock..

6 minutes ago |
jibijaba likes this.
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LeanneMaxine23 Shoulders and Arms today. Managed to attain the weight from last week. Followed by Cardio and Resistance. Sweat out all the water I had :O

6 minutes ago |
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