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jayoatway updated his weight from 183.3 Lbs. to 182.3 Lbs., a 1 Lb. loss in 34 days.

182.3 Lbs.
1 minute ago |
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DEOJUVANTE added 2 new posts to her FitBoard.

2 minutes ago

PaoloDrumz measured his waist at 38.5 in., a loss of 0 in.

38.5 in.
2 minutes ago |
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jkahl added 3 new photos to his progress photos.

2 minutes ago

saddy12 updated his weight from 199.5 Lbs. to 197.7 Lbs., a 1.8 Lb. loss in 9 days.

197.7 Lbs.
2 minutes ago |
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Gprim updated his weight from 232.3 Lbs. to 230.8 Lbs., a 1.5 Lb. loss in 4 days.

230.8 Lbs.
3 minutes ago |
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ElzabthB updated her weight from 150.3 Lbs. to 148.3 Lbs., a 2 Lb. loss in 1 day.

148.3 Lbs.
4 minutes ago |
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PaoloDrumz updated his weight from 225.1 Lbs. to 222.9 Lbs., a 2.2 Lb. loss in 2 days.

222.9 Lbs.
4 minutes ago |
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Vik2r measured his waist at 33.1 in., a loss of 0.8 in. in 15 days.

33.1 in.
4 minutes ago |
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PHIL1 Legs day can't wait

5 minutes ago |
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mvrogachev updated his overall goal.

Short term goal: get leaner while building shoulders, back and chest. Long term: transform my body to a strong and lean enough.

7 minutes ago

Lunohod updated his body fat from 10% to 10.3%, a gain of 0.3% in 2 days.

10.3%
7 minutes ago |
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Lunohod updated his weight from 178.9 Lbs. to 178.9 Lbs., no change in 2 days.

178.9 Lbs.
7 minutes ago |
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scavall2010 updated his motivation level from 10/10 to 10/10.

8 minutes ago |
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Calisthenic419 tracked the workout: Running
MAY
26
2013
WORKOUT LOG:
Running
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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scavall2010 I look to make others happy...I elevate others... I don't allow others to be discouraging to themselves when i'm around

8 minutes ago |
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scavall2010 I look to make others happy...I elevate others... I don't allow others to be discouraging to themselves when i'm around

9 minutes ago |
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Drewguitarist updated his body fat from 19.5% to 17%, a loss of 2.5% in 7 days.

17%
9 minutes ago |
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Drewguitarist updated his weight from 169 Lbs. to 167 Lbs., a 2 Lb. loss in 7 days.

167 Lbs.
9 minutes ago |
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BarryGFire updated his supplement program.

10 minutes ago

Lunohod measured his waist at 32.7 in., no change in 2 days and measured 2 other body parts.

32.7 in.
10 minutes ago

ouerkeqi updated his weight from 175.1 Lbs. to 175.6 Lbs., a 0.4 Lb. gain in 1 day.

175.6 Lbs.
10 minutes ago |
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Drewguitarist updated his workout program.

Eat well. Train well. Live well. Remember that, for all the positive energy you put into crafting yourself physically, you are more than just a body. I.e. don’t become a bore. Share all the great things you love about exercise and healthy living. Share these things with family, friends, strangers that are interested enough to strike up a conversation with you. Remember to be an individual and be proud of what you achieve, be it physically, academically or emotionally. Remember who...

Go to workout program
11 minutes ago

sifoui updated his overall goal.

my goal now is to put some size...

12 minutes ago
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