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swrangler35 is now friends with 27Andrew27.

2 minutes ago

amandamelon added a new photo to her photo gallery.

2 minutes ago |
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amandamelon updated her weight from 132.8 Lbs. to 135 Lbs., a 2.2 Lb. gain in 1 day.

135 Lbs.
2 minutes ago |
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meghanroy joined the Cellucor Transformation Challenge BodyGroup.

Reason I joined this BodyGroup: Hoping to help motivate others in achieving their goals over the next six weeks. Also, looking to stay accountable for the duration of the challenge. Members: 4256

2 minutes ago

JKing4 is now friends with bicepchamp.

2 minutes ago
Pappitto tracked the workout: Labrada Lean Body Cardio
JUN
19
2013
WORKOUT LOG:
Labrada Lean Body Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
02:02
hr min
TOTAL CARDIO
00:35
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
2 minutes ago |
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Ahmed0508 Almost to 140 lbs .. gotta get my calories up !

2 minutes ago |
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ysso added a new photo to his photo gallery.

2 minutes ago |
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onebigguy is now friends with lalaith.

2 minutes ago

mehl1850 is now friends with lalaith.

2 minutes ago

fam1008ous is now friends with lalaith and xboxmaster3000.

3 minutes ago

saiyajin777 joined Fitness Forum (Chandler, Arizona).

Date Joined: June 2013
Location: Chandler, Arizona (United States)

3 minutes ago

WesleyH315 updated his weight from 189 Lbs. to 187 Lbs., a 2 Lb. loss in 2 days.

187 Lbs.
3 minutes ago |
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Rickyraver updated his body fat from 10% to 11%, a gain of 1% in 1 day.

11%
3 minutes ago |
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gagnonnatalie is now friends with MissPLP and Dontewilso.

3 minutes ago

melissaknox is now friends with MissPLP and jcollins2610.

3 minutes ago

TruthRP is inspired by craigcapurso.

3 minutes ago

Rickyraver updated his weight from 198 Lbs. to 193.6 Lbs., a 4.4 Lb. loss in 1 day.

193.6 Lbs.
3 minutes ago |
ijazbof, steve0192 and 1 other like this.
  • Rickyraver

    morning weigh my belli was full last night. had a long sleep where i was sweating. drank loads of water before i to bed. feal great now. no muscle gone hope fully. belli was full of chicken breast swell.

    5 hours ago | |
  • Rickyraver

    just had bercci and a cup of tea ill way myself again now.

    5 hours ago |
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zaidat Adding an evening abdominal workout based on Greg Plitt's military workout.

4 minutes ago |
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PeterSwollSmith Legs, delts, and cardio today. Woo! I'm gonna definitely be feeling the burn an pain!

4 minutes ago |
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danesik is now friends with iamdanparry.

4 minutes ago

RAM84750 Another busy however there is always time for some deadlifts

4 minutes ago |
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Marmski18 added a new post to her FitBoard.

4 minutes ago |
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curljessica updated her body fat to 15%.

15%
4 minutes ago |
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