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Chaunw85 updated his workout program.

Sticking the basics are the foundation of my workout program. Mastering the basics is essential to my workout journey. The majority of my time in a workout consist of the basic movements of weight training but I do like to add specialty exercise programs ever once in a while such as Bikram Yoga, Hot Pilates, Sandbag/vest training, or any other program that may inspire me. But simple running, stretching, swimming, weight training and meditation are the key elements I will always stick to...

Go to workout program
4 minutes ago

renostersza updated his weight from 242 Lbs. to 233.2 Lbs., a 8.8 Lb. loss in 42 days.

233.2 Lbs.
4 minutes ago |
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jmpote updated his weight from 172 Lbs. to 170 Lbs., a 2 Lb. loss in 7 days.

170 Lbs.
4 minutes ago |
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BigCed216 updated his weight from 196 Lbs. to 199 Lbs., a 3 Lb. gain in 4 days.

199 Lbs.
5 minutes ago |
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MaddisonC Haven't been on in a while. Took my measurements and realised I gained 10 pounds since I was here last. Knew I had put some on. But WOW!!

5 minutes ago |
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LameWhiteGuy added a new photo to his progress photos.

5 minutes ago |
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willyoungblood added a new program to his calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle
PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
4
START DATE
Jun 1, 2013
6 minutes ago |
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Armstrong10 Who's up ?

6 minutes ago |
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MaddisonC updated her weight from 138.4 Lbs. to 148.6 Lbs., a 10.2 Lb. gain in 241 days.

148.6 Lbs.
6 minutes ago |
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justcallmemary is now friends with sannexia and Slikk21.

6 minutes ago

beachbunnyD updated her body fat from 25% to 20%, a loss of 5% in 42 days.

20%
7 minutes ago |
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ktlavelle is now friends with ayrz.

8 minutes ago

R2-D2 is now friends with ayrz.

8 minutes ago

Caleb1357 is now friends with ayrz and snowboard2160.

8 minutes ago

LameWhiteGuy updated his body fat from 32% to 29%, a loss of 3% in 106 days.

29%
9 minutes ago |
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waxwing22 is now friends with ayrz.

9 minutes ago

LameWhiteGuy updated his weight from 301 Lbs. to 289 Lbs., a 12 Lb. loss in 71 days.

289 Lbs.
9 minutes ago |
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LookinTRENdy updated his motivation level from 8/10 to 10/10.

9 minutes ago |
Armstrong10 likes this.
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LookinTRENdy Nothing funnier than when your Grandma bursts in on you in the home gym just as you hit beast mode doing squats...red faced and shaking XD

9 minutes ago |
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mikakarppanen added a new profile photo.

10 minutes ago

CrashCourse2013 updated his overall goal.

I want to live a life that is worth living. I'm not going for it, I'm working for it.

10 minutes ago

MrCarl. measured his waist at 33.1 in., a loss of 1.6 in. in 103 days and measured one other body part.

33.1 in.
10 minutes ago

MrCarl. updated his weight from 181.1 Lbs. to 178 Lbs., a 3.1 Lb. loss in 6 days.

178 Lbs.
10 minutes ago |
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sain724 everytime I come to the kitchen, you in here in the damn refrigerator. better put some water on that shit!

10 minutes ago |
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