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ruthlessrob updated his body fat from 20% to 16%, a loss of 4% in 20 days.

16%
1 minute ago |
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ruthlessrob added a new photo to his photo gallery.

1 minute ago |
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mannaflo added a new profile photo.

1 minute ago

bjrboss is now friends with built656.

1 minute ago

mannaflo added a new photo to his photo gallery.

1 minute ago |
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yoni35 is now friends with steventowne and asllanb.

1 minute ago

JimmyZ87 updated his body fat from 11.5% to 11%, a loss of 0.5% in 13 days.

11%
1 minute ago |
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JimmyZ87 updated his weight from 179.2 Lbs. to 179.6 Lbs., a 0.4 Lb. gain in 13 days.

179.6 Lbs.
1 minute ago |
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FlahertyCM measured his waist at 38 in., a loss of 2 in. in 21 days and measured one other body part.

38 in.
1 minute ago

FlahertyCM updated his weight from 246 Lbs. to 244 Lbs., a 2 Lb. loss in 21 days.

244 Lbs.
1 minute ago |
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FLOTOWNJ measured his arms at 16.2 in., a gain of 0.2 in. in 24 days and measured 8 other body parts.

16.2 in.
1 minute ago

FLOTOWNJ updated his weight from 180 Lbs. to 190 Lbs., a 10 Lb. gain in 24 days.

190 Lbs.
1 minute ago |
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Veiniac updated his body fat from 9% to 8%, a loss of 1% in 6 days.

8%
1 minute ago |
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Veiniac added a new photo to his photo gallery.

1 minute ago |
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bjrobinson1 added a new program to his calendar: Dorian Yates' Blood & Guts 6 Week Trainer
PROGRAM:
Dorian Yates' Blood & Guts 6 Week Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Jun 3, 2013
2 minutes ago |
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mamabruno added a new post to her FitBoard.

2 minutes ago |
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kbranham13 joined Gold's Gym (San Antonio, Texas).

Date Joined: May 2013
Location: San Antonio, Texas (United States)

2 minutes ago

KingsFitness www.facebook.com/HardcorePhysique Win a T-shirt every week until the end of June.

2 minutes ago |
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fakerfans added 5 new photos to his photo gallery.

2 minutes ago

shyguy3000 is now friends with sheenakpatton and uckybutt23.

3 minutes ago

gilbertrob1 is now friends with sheenakpatton.

3 minutes ago

juniorso updated his body fat from 17% to 15%, a loss of 2% in 368 days.

15%
3 minutes ago |
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kbranham13 joined SalazarBJJ - Brazilian Top Team (San Antonio, Texas).

Date Joined: June 2012
Location: San Antonio, Texas (United States)

3 minutes ago

juniorso updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 318 days.

165 Lbs.
3 minutes ago |
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llumm2003 is now friends with fitbeastess.

3 minutes ago
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