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tinahalloran added a new program to her calendar: Bizzy Diet 21 Day Fitness Plan by Cory Gregory
PROGRAM:
Bizzy Diet 21 Day Fitness Plan by Cory Gregory
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
May 19, 2013
5 minutes ago |
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yvonne11 updated her motivation level from 8/10 to 9/10.

5 minutes ago |
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sgates667 added 2 new photos to his photo gallery.

5 minutes ago

Bestiarii joined Gold's Gym (Draper, Utah).

Date Joined: April 2013
Location: Draper, Utah (United States)

5 minutes ago

Camronn added a new profile photo.

5 minutes ago

chrisisgrowing Another great Tricep Tuesday. Working hard to beef up these arms : )

5 minutes ago |
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mkalsow updated his weight from 210.6 Lbs. to 209.8 Lbs., a 0.8 Lb. loss in 1 day.

209.8 Lbs.
5 minutes ago |
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Johneffer Gonna record my leg workout on monday

6 minutes ago |
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Flickoli added 2 new photos to his photo gallery.

6 minutes ago

Lovebeingstrong updated her weight from 121 Lbs. to 123 Lbs., a 2 Lb. gain in 13 days.

123 Lbs.
6 minutes ago |
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PCORLEY tracked the workout: May 21, 2013 5:00pm Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 5:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
00:45
hr min
TOTAL EXERCISES
9
TOTAL SETS
17
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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andrewjones91 added a new program to his calendar: Steve Cook's Big Man On Campus 12-Week College Trainer
PROGRAM:
Steve Cook's Big Man On Campus 12-Week College Trainer
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 21, 2013
6 minutes ago |
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AliMay updated her body fat from 22.5% to 22%, a loss of 0.5% in 13 days.

22%
6 minutes ago |
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yvonne11 measured her arms at 11 in., a loss of 0.5 in. in 18 days and measured 8 other body parts.

11 in.
6 minutes ago

yvonne11 updated her body fat from 29.9% to 29.1%, a loss of 0.8% in 18 days.

29.1%
6 minutes ago |
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yvonne11 updated her weight from 133.7 Lbs. to 133.8 Lbs., a 0.1 Lb. gain in 18 days.

133.8 Lbs.
6 minutes ago |
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uclafan added a new profile photo.

7 minutes ago

tpriggs updated her weight from 211 Lbs. to 216 Lbs., a 5 Lb. gain in 28 days.

216 Lbs.
7 minutes ago |
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PaBuilder updated his weight from 231 Lbs. to 230 Lbs., a 1 Lb. loss in 1 day.

230 Lbs.
7 minutes ago |
jpauls10, 4everbooty and 8 others like this.
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StupidGit measured his arms at 16.5 in., a loss of 1.1 in. in 100 days and measured 7 other body parts.

16.5 in.
7 minutes ago

StupidGit updated his weight from 214 Lbs. to 210 Lbs., a 4 Lb. loss in 13 days.

210 Lbs.
7 minutes ago |
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tgamboa111 IG - tgamboa11

7 minutes ago |
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Jacobdragon updated his weight from 166 Lbs. to 166 Lbs., no change in 22 days.

166 Lbs.
7 minutes ago |
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dvw999 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
34,787.5 Lbs.
7 minutes ago |
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dvw999 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 46
MAY
21
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 46
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:17
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
34,787.5 Lbs.
7 minutes ago |
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