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jjt1983 measured his arms at 13 in., a gain of 0.4 in. in 6 days and measured 8 other body parts.

13 in.
5 minutes ago

jjt1983 updated his body fat from 14% to 14%, no change in 2 days.

14%
5 minutes ago |
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jjt1983 updated his weight from 161.7 Lbs. to 162.6 Lbs., a 0.9 Lb. gain in 2 days.

162.6 Lbs.
5 minutes ago |
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BiancaCaputi Positive

6 minutes ago |
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mcaruthers68 is inspired by JOSEF RAKICH.

6 minutes ago

BiancaCaputi updated her weight from 141 Lbs. to 139.8 Lbs., a 1.2 Lb. loss in 28 days.

139.8 Lbs.
7 minutes ago |
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joshthewolf tracked the workout: Dorian Yates' Blood And Guts: Back Workout
MAY
18
2013
WORKOUT LOG:
Dorian Yates' Blood And Guts: Back Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:33
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
11
WEIGHT LIFTED
9,660 Lbs.
7 minutes ago |
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dman555 created the workout template: Back and Biceps
WORKOUT TEMPLATE:
Back and Biceps
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
10
SETS
35
7 minutes ago |
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Junkers88 added 2 new photos to his progress photos.

8 minutes ago
volsfan3534 tracked the workout: May 18, 2013 9:45am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 9:45am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:45
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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robertpeaire I killed my tri's and bi's just now, damn my arms are swole, missed that feeling, cant wait to hit it tomorrow

8 minutes ago |
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robbay11 updated his weight from 132 Lbs. to 138.6 Lbs., a 6.6 Lb. gain in 96 days.

138.6 Lbs.
8 minutes ago |
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hoopaholic11 added a new profile photo.

8 minutes ago

fastmuney updated his body fat from 12% to 15%, a gain of 3% in 1995 days.

15%
9 minutes ago |
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johndfox18 added a new photo to his photo gallery.

9 minutes ago |
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Lefty3741 is now friends with adeanz.

9 minutes ago

mspruitt is now friends with adeanz and lilramm.

9 minutes ago

fastmuney updated his weight from 220 Lbs. to 195 Lbs., a 25 Lb. loss in 1995 days.

195 Lbs.
9 minutes ago |
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robertpeaire updated his motivation level from 9/10 to 10/10.

9 minutes ago |
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induced_drag added a new profile photo.

9 minutes ago

NewbieX2 updated his weight from 170 Lbs. to 180 Lbs., a 10 Lb. gain in 148 days.

180 Lbs.
10 minutes ago |
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Wildcat76 Can someone message me something motivational to get me to start doing more cardio. Be appreciated, won't add you as a friend unless you ask

10 minutes ago |
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jurlwg94 tracked the workout: May 18, 2013 1:30pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 1:30pm Workout
ENERGY LEVEL:
Tired
SELF RATING:
0/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
17
WEIGHT LIFTED
13,794 Lbs.
10 minutes ago |
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LVGB added a new profile photo.

10 minutes ago

MRFITNESS_28 updated his body fat from 8% to 10.4%, a gain of 2.4% in 1 day.

10.4%
11 minutes ago |
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