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jasoneightball tracked the workout: May 21, 2013 4:59am Workout
MAY
21
2013
WORKOUT LOG:
May 21, 2013 4:59am Workout
ENERGY LEVEL:
Average
SELF RATING:
4/10
TOTAL TIME
01:00
hr min
TOTAL CARDIO
00:23
hr min
TOTAL EXERCISES
5
TOTAL SETS
12
WEIGHT LIFTED
8,460 Lbs.
5 minutes ago |
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golshaniah updated his supplement program.

5 minutes ago

TheNewJB Restarted Insanity Mon post-surgery - last wk (1st wk back) at gym was good so I figured I'm ready. Improved in fit test - Day 2 tonight.

5 minutes ago |
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Sandman58s updated his weight from 332 Lbs. to 329 Lbs., a 3 Lb. loss in 1 day.

329 Lbs.
6 minutes ago |
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TheMrsB0518 updated her weight from 163 Lbs. to 168.5 Lbs., a 5.5 Lb. gain in 35 days.

168.5 Lbs.
5 minutes ago |
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barbercl Back done...row to grow baby...:D

5 minutes ago |
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JoUK4 Having a great week so far, amazing what can be accomplished with a Positive Mental Attitude!

6 minutes ago |
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dlo6454 updated her body fat from 27.4% to 26.3%, a loss of 1.1% in 5 days.

26.3%
6 minutes ago |
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implosionist updated his weight from 173.8 Lbs. to 387.2 Lbs., a 213.4 Lb. gain in 4 days.

387.2 Lbs.
6 minutes ago |
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implosionist added a new photo to his progress photos.

6 minutes ago |
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DaneO I'm starting a new small business, if we're not FaceBook friends please find me and like my page https://www.facebook.com/VeritasMMA

6 minutes ago |
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ssgtgreen10 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
May 17, 2013
6 minutes ago |
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DaneO updated his motivation level from 10/10 to 10/10.

6 minutes ago |
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dlo6454 updated her weight from 158 Lbs. to 160.3 Lbs., a 2.3 Lb. gain in 5 days.

160.3 Lbs.
6 minutes ago |
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nihoeg tracked the workout: Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
MAY
21
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 2 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
18
TOTAL SETS
29
WEIGHT LIFTED
4,095 Lbs.
6 minutes ago |
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Soson updated his body fat from 6.8% to 4.7%, a loss of 2.1% in 73 days.

4.7%
7 minutes ago |
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Soson updated his weight from 166 Lbs. to 169 Lbs., a 3 Lb. gain in 43 days.

169 Lbs.
7 minutes ago |
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implosionist measured his arms at 5.9 in. and measured 8 other body parts.

5.9 in.
7 minutes ago

implosionist updated his body fat from 23% to 23%, no change in 4 days.

23%
7 minutes ago |
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WesTheriot updated his weight from 288.4 Lbs. to 302.2 Lbs., a 13.8 Lb. gain in 47 days.

302.2 Lbs.
7 minutes ago |
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txsjhawk added a new post to her FitBoard.

7 minutes ago |
RMjasaanth likes this.
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damurderer added a new photo to his progress photos.

7 minutes ago |
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bow5 added 2 new photos to her photo gallery.

8 minutes ago
amandalambert11 tracked the workout: Y3T: Week 1, Day 2, Chest And Triceps
MAY
21
2013
WORKOUT LOG:
Y3T: Week 1, Day 2, Chest And Triceps
ENERGY LEVEL:
Average
SELF RATING:
10/10
TOTAL TIME
00:02
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
7
TOTAL SETS
25
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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SitUpCindy created a new BodyBlog entry "day?".

Doing good this week. Making plans with my husband on what program we will do next. Looks like jamie eason's will win. Love working out with him! Keeps me accountable

8 minutes ago
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