Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

halfguard joined 24 Hour Fitness (Irvine, California).

Date Joined: June 2013
Location: Irvine, California (United States)

1 minute ago

CewSaw is now friends with mattpb.

1 minute ago

candice13 A whole different motivation.... People are seeing the results... such a great feeling!!

1 minute ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cvaught1 added 2 new photos to her progress photos.

7 minutes ago

Emiller09 updated her motivation level to 10/10.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Steward5 updated his motivation level from 8/10 to 10/10.

2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

STROFFTHEHOOK updated his body fat from 15% to 20%, a gain of 5% in 167 days.

20%
7 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

cinnawaffls updated his weight from 153 Lbs. to 154 Lbs., a 1 Lb. gain in 2 days.

154 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
chaelsea created the workout template: Shoulders & Abs
WORKOUT TEMPLATE:
Shoulders & Abs
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: Intermediate
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
16
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
FitJunkie1 tracked the workout: Jun. 19, 2013 6:05pm Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 6:05pm Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:23
hr min
TOTAL CARDIO
00:13
hr min
TOTAL EXERCISES
10
TOTAL SETS
34
WEIGHT LIFTED
50,424 Lbs.
2 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Armstrong10 added a new profile photo.

2 minutes ago

randiw2012 updated her weight from 153.6 Lbs. to 151.8 Lbs., a 1.8 Lb. loss in 1 day.

151.8 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

patbanya is now friends with Lisa Taubenheim and cgarza2107.

2 minutes ago

Wendwaoga09 added 2 new posts to their FitBoard.

7 minutes ago

Melissat46 Wow it really is amazing how great one comment someone can make can turn your horrible day into a smile! Love this family!

2 minutes ago |
jax811 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Studdz added a new photo to his photo gallery.

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bekah_gueco Today is rest day so I'm trying to find body tape to take my measurements. No luck! I think it's time to go buy another one lol

3 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

BSahlin25 Sitting down to enjoy my yogurt and whey before bed. Had an awesome day! Ready to get some rest then get back at it again tomorrow!

3 minutes ago |
Lean357 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

fonsecapr is now friends with kelseybailey.

3 minutes ago

mistafitness measured his arms at 13.2 in., a gain of 0.2 in. in 9 days and measured 4 other body parts.

13.2 in.
3 minutes ago
Yessica621 tracked the workout: Labrada Lean Body Day 83: Chest, Shoulders & Triceps Workout
JUN
19
2013
WORKOUT LOG:
Labrada Lean Body Day 83: Chest, Shoulders & Triceps Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:35
hr min
TOTAL CARDIO
00:12
hr min
TOTAL EXERCISES
11
TOTAL SETS
39
WEIGHT LIFTED
8,887 Lbs.
3 minutes ago |
Lean357 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jagguar updated his weight from 172 Lbs. to 173 Lbs., a 1 Lb. gain in 1 day.

173 Lbs.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

rrush1991 updated his weight from 257 Lbs. to 260 Lbs., a 3 Lb. gain in 1 day.

260 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jsorianoUCM updated his weight from 165 Lbs. to 166 Lbs., a 1 Lb. gain in 1 day.

166 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

jlong611 updated his body fat to 9.5%.

9.5%
6 minutes ago |
Lean357 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com