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chrisduet updated his body fat from 12.8% to 11.8%, a loss of 1% in 3 days.

11.8%
2 minutes ago |
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chrisduet updated his weight from 166 Lbs. to 165.3 Lbs., a 0.7 Lb. loss in 3 days.

165.3 Lbs.
2 minutes ago |
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SwtGracey updated her weight from 165 Lbs. to 163.3 Lbs., a 1.7 Lb. loss in 7 days.

163.3 Lbs.
2 minutes ago |
wldwstmn and mak7126 like this.
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vaughngregg1277 updated his motivation level to 3/10.

2 minutes ago |
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bsorge created the workout template: Day 5 Lower B
WORKOUT TEMPLATE:
Day 5 Lower B
NEW
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
6
SETS
18
2 minutes ago |
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spacejim67 WORKOUT awesome! Love when the gym is warmer than usual inside. Been able to feel my abs through my shirt lately FIRST TIME EVER I'm happy!

2 minutes ago |
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FrekoAmenaza updated his weight from 170 Lbs. to 155 Lbs., a 15 Lb. loss in 24 days.

155 Lbs.
3 minutes ago |
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YANKEEBWOY updated his weight from 160 Lbs. to 155 Lbs., a 5 Lb. loss in 37 days.

155 Lbs.
3 minutes ago |
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Die007 measured his arms at 13.5 in., a gain of 0.5 in. in 21 days and measured 8 other body parts.

13.5 in.
4 minutes ago

Die007 updated his body fat from 15.2% to 12.5%, a loss of 2.7% in 21 days.

12.5%
4 minutes ago |
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Die007 updated his weight from 161 Lbs. to 159 Lbs., a 2 Lb. loss in 8 days.

159 Lbs.
4 minutes ago |
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apoforce is now friends with Brand88.

4 minutes ago

DIANE001 added a new post to her FitBoard.

4 minutes ago |
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nomta updated his body fat from 20% to 19%, a loss of 1% in 3 days.

19%
4 minutes ago |
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vaughngregg1277 today hit the workout HARD! I haven't had time to post any of THIS weeks routines, had problems with slow site and not saving. But FINALLY

4 minutes ago |
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cealcantara added a new profile photo.

4 minutes ago
Misti tracked the workout: May 19, 2013 3:00pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 3:00pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:10
hr min
TOTAL EXERCISES
11
TOTAL SETS
46
WEIGHT LIFTED
59,877.5 Lbs.
4 minutes ago |
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christraeger2 updated his weight from 171 Lbs. to 169 Lbs., a 2 Lb. loss in 2 days.

169 Lbs.
4 minutes ago |
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mskalberg2 updated her body fat from 16.9% to 17%, a gain of 0.1% in 3 days.

17%
4 minutes ago |
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mskalberg2 added a new photo to her photo gallery.

4 minutes ago |
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RefusesToAge Finally setting up my awesome home gym :-) excitement level 10 :-) :-)

5 minutes ago |
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pastorpritch Good rest day so far. Enjoying a carb load as well =)

5 minutes ago |
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nomta updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 3 days.

207 Lbs.
5 minutes ago |
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littlebigman78 is now friends with AmberWineck.

6 minutes ago

achilllies updated their weight from 191.2 Lbs. to 190.4 Lbs., a 0.8 Lb. loss in 5 days.

190.4 Lbs.
6 minutes ago |
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