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julianodagher updated his weight from 156.2 Lbs. to 154 Lbs., a 2.2 Lb. loss in 73 days.

154 Lbs.
1 minute ago |
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nailedreaper added the video Squats, May 22.

1 minute ago

cerdas3 updated her motivation level from 10/10 to 10/10.

1 minute ago |
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cerdas3 Lets do this!!

1 minute ago |
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wisefool333 created the workout template: 5.23.2013
WORKOUT TEMPLATE:
5.23.2013
NEW
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
24
1 minute ago |
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Searage Day 10 of operation drink less beer. Not doing all that badly. Staying focused.

1 minute ago |
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nanss updated his weight from 165 Lbs. to 164.6 Lbs., a 0.4 Lb. loss in 1 day.

164.6 Lbs.
2 minutes ago |
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Searage updated his motivation level from 10/10 to 9/10.

2 minutes ago |
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Chamo35 added 2 new photos to his progress photos.

2 minutes ago

Chamo35 updated his weight from 185 Lbs. to 187 Lbs., a 2 Lb. gain in 23 days.

187 Lbs.
2 minutes ago |
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Quasimodo63 Back and Biceps this morning. Marty, I'm like you today, 4 hours of sleep, and up at 4 a.m.

2 minutes ago |
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julianodagher added a new post to his FitBoard.

2 minutes ago |
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Razorvanya added a new photo to his photo gallery.

3 minutes ago |
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julianodagher added 2 new photos to his progress photos.

3 minutes ago
JakeRichards tracked the workout: May 23, 2013 8:00am Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 8:00am Workout
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
01:20
hr min
TOTAL CARDIO
00:20
hr min
TOTAL EXERCISES
4
TOTAL SETS
7
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
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bbcalex is now friends with xxaimeejxx.

5 minutes ago

DERICJOHN updated his weight from 190 Lbs. to 187 Lbs., a 3 Lb. loss in 2 days.

187 Lbs.
5 minutes ago |
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doinmiabs added a new profile photo.

5 minutes ago

JakeRichards updated his weight from 172.7 Lbs. to 172.7 Lbs., no change in 1 day.

172.7 Lbs.
6 minutes ago |
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joyarmstrong added a new photo to her photo gallery.

7 minutes ago |
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kneedragger27 is now friends with tervanun and JodieIsvi.

7 minutes ago

joyarmstrong added a new profile photo.

8 minutes ago

lontong80 added a new photo to his photo gallery.

9 minutes ago |
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mail4sairaj updated his body fat from 19% to 15%, a loss of 4% in 1 day.

15%
10 minutes ago |
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mail4sairaj updated his weight from 170 Lbs. to 176 Lbs., a 6 Lb. gain in 1 day.

176 Lbs.
10 minutes ago |
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