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xworkaholicx created a new BodyBlog entry "Strong To The Cor Day2 Completed".
Day 2 has come and gone challengers and its just the beginning! Today was Dorian Yates Back Trainer and i have to say it kicked my butt!!!! The classic moves cover the intire back really targeting the lats. Todays back trainer plus chest and biceps yesterday really left me drained and longing for tomorrows rest day. Remember challengers rest equals growth, dont over do it. Train hard but safe, good luck.
phillippe14 Not seeing any gains in the arms department.. becoming frustrated.. suggestions anyone?
3 minutes ago | Like
twhellan created a new BodyBlog entry "good workout :)".
Had 2 good work outs with 2 different pt's today. One at park and we did cardio and good old legs. The other was an hr arms back and chest session with abs chucked in at the end. Am going to be very sore tomorrow. Which I have a 6am to 4pm shift then another pt session at 4:15pm. Bring on the week end though. I have the Spartan race and will be camping there fri and sat. Helping set up work it then pull down. Busy little beaver :) I hope all are reaching thier goals one rep at a time. :) talk... Go to BodyBlog
1monster1977 created a new BodyBlog entry "loving the workout...".
I had a great workout I feel so pumped and ready to go....these workouts get me going.........
phillippe14 updated his weight from 130.2 Lbs. to 131.5 Lbs., a 1.3 Lb. gain in 17 days.
5 minutes ago | Like
Lean357 Rest-Pause Drop sets with Shortcut To Shred program is insane, loving the burnnnnn LIIIIGHTWEIGHT!
6 minutes ago | Like
elcosteno back home one day off to rest and tomorrow back on my training again i will be sore the next couples day or might not.
6 minutes ago | Like
sgtmom1 You don't know what you don't until you know what you don't know. Very stressed, Going to go find my Essential oils-thank you doTERRA!
6 minutes ago | Like
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May 19, 2009 05:38pm
xworkaholicx created a new BodyBlog entry "Strong To The Cor Day2 Completed".
Day 2 has come and gone challengers and its just the beginning! Today was Dorian Yates Back Trainer and i have to say it kicked my butt!!!! The classic moves cover the intire back really targeting the lats. Todays back trainer plus chest and biceps yesterday really left me drained and longing for tomorrows rest day. Remember challengers rest equals growth, dont over do it. Train hard but safe, good luck.