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KalebSmash updated his body fat from 9% to 15%, a gain of 6% in 102 days.

15%
5 minutes ago |
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IrishWarrior15 measured his arms at 15 in. and measured one other body part.

15 in.
5 minutes ago
spottopdogg added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 15, 2013
5 minutes ago |
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playboyox1856 doing the cardio abs then tom starting the hybrid to get a little more shred! its summer time here in japan, got to get the beach body!!

6 minutes ago |
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nealbha updated his weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 39 days.

135 Lbs.
6 minutes ago |
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mki96 added a new profile photo.

6 minutes ago

playboyox1856 updated his motivation level from 7/10 to 9/10.

6 minutes ago |
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assou21 added a new photo to his photo gallery.

7 minutes ago |
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becksbaltimore updated her motivation level from 10/10 to 9/10.

7 minutes ago |
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becksbaltimore 160.0...I have GOTTA break 160!! Determined to see 159.anything! Fingers crossed it happens in the next day or so :)

7 minutes ago |
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Dienekes175 added 2 new posts to his FitBoard.

8 minutes ago

trapsdoor updated his body fat from 14% to 13%, a loss of 1% in 28 days.

13%
8 minutes ago |
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trapsdoor updated his weight from 175.6 Lbs. to 174.7 Lbs., a 0.9 Lb. loss in 28 days.

174.7 Lbs.
8 minutes ago |
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jakecalhoun tracked the workout: May 18, 2013 4:30pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 4:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
TOTAL TIME
00:50
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
29
WEIGHT LIFTED
11,252.5 Lbs.
8 minutes ago |
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jcourrier added a new profile photo.

9 minutes ago

caussey09 One last good gym session before depleting carbs tomorrow! Can't wait till next Saturday!!!????????

9 minutes ago |
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4everbooty updated her body fat from 25% to 25%, no change in 5 days.

25%
9 minutes ago |
1madfox likes this.
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4everbooty updated her weight from 143 Lbs. to 143 Lbs., no change in 5 days.

143 Lbs.
9 minutes ago |
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  • jet2356

    looking good and feeling great and maintaining that a good inspiration and motivation for me thanks for sharing ..jet

    7 minutes ago |
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cbarnot46 added a new photo to his progress photos.

9 minutes ago |
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JeannetteEmigh updated her weight from 124.5 Lbs. to 127.5 Lbs., a 3 Lb. gain in 14 days.

127.5 Lbs.
10 minutes ago |
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shane-draper is inspired by JeffSeid.

10 minutes ago

tarzain1 I was sick for the past few days. I worked out today twice so that i can make up for loss time.

10 minutes ago |
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tarzain1 updated his motivation level from 9/10 to 8/10.

10 minutes ago |
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MrAmused tracked the workout: Cardio
MAY
18
2013
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Average
SELF RATING:
7/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
10 minutes ago |
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grindmybones32 is now friends with 89flip.

10 minutes ago
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