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nicnick187 updated his body fat from 12% to 13.5%, a gain of 1.5% in 56 days.

13.5%
3 minutes ago |
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joricpadilla updated his motivation level from 10/10 to 8/10.

4 minutes ago |
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joricpadilla This is frustrating.. Measurements tell me I'm increasing in size and fat , but I am lifting heavier than ever. Still trying different diets

4 minutes ago |
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bmoles updated his weight from 173.8 Lbs. to 162.8 Lbs., a 11 Lb. loss in 216 days.

162.8 Lbs.
4 minutes ago |
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oxcaroline measured her arms at 11 in., a gain of 0.5 in. in 32 days and measured 8 other body parts.

11 in.
4 minutes ago

mse313 updated his body fat from 7.2% to 10%, a gain of 2.8% in 37 days.

10%
4 minutes ago |
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mse313 updated his weight from 193 Lbs. to 196 Lbs., a 3 Lb. gain in 430 days.

196 Lbs.
4 minutes ago |
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growinmuscl updated his weight from 245 Lbs. to 252 Lbs., a 7 Lb. gain in 153 days.

252 Lbs.
4 minutes ago |
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gianlifts added a new profile photo.

5 minutes ago

rjselleck Keep eating and training head is still in the game

5 minutes ago |
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ebonyjade added a new photo to her progress photos.

6 minutes ago |
ZeeRoc likes this.
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CDash4 added 5 new photos to her progress photos.

6 minutes ago

growinmuscl measured his arms at 19.2 in., a gain of 0.2 in. in 399 days and measured 4 other body parts.

19.2 in.
6 minutes ago

guyw9 is now friends with realemotion16.

6 minutes ago
Miss Lead tracked the workout: May 18, 2013 12:23am Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 12:23am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
01:03
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
2
TOTAL SETS
2
WEIGHT LIFTED
0 Lbs.
6 minutes ago |
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Sariyah is inspired by tarah28.

6 minutes ago

Aminelfawal is now friends with kasey151 and 20something.

7 minutes ago

pdt414 updated his motivation level from 10/10 to 1/10.

7 minutes ago |
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pdt414 So it's raining and the gym is closed. Fucking miserable

7 minutes ago |
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scottfinkel tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:01
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
9
TOTAL SETS
29
WEIGHT LIFTED
29,885 Lbs.
7 minutes ago |
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JWNICOLA11 tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47
MAY
18
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 47
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:51
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
7,535 Lbs.
7 minutes ago |
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Mystro123 added a new photo to his progress photos.

7 minutes ago |
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STALKAN updated his weight from 202 Lbs. to 188.5 Lbs., a 13.4 Lb. loss in 10 days.

188.5 Lbs.
7 minutes ago |
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rjselleck tracked the workout: May 18, 2013 7:30pm Workout
MAY
18
2013
WORKOUT LOG:
May 18, 2013 7:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
02:00
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
30
WEIGHT LIFTED
21,425 Lbs.
8 minutes ago |
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Dj True tracked the workout: Day 4
MAY
18
2013
WORKOUT LOG:
Day 4
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:-54
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
5
TOTAL SETS
9
WEIGHT LIFTED
6,544 Lbs.
8 minutes ago |
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