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Mik3h updated his weight from 196 Lbs. to 211.2 Lbs., a 15.2 Lb. gain in 1 day.

211.2 Lbs.
3 minutes ago |
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golshaniah updated his weight from 189.5 Lbs. to 189 Lbs., a 0.5 Lb. loss in 5 days.

189 Lbs.
3 minutes ago |
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ray75228 tracked the workout: cc pushup / leg raises
MAY
21
2013
WORKOUT LOG:
cc pushup / leg raises
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
2
TOTAL SETS
6
WEIGHT LIFTED
0 Lbs.
3 minutes ago |
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dest0 Back to the gym, had a general workout, can't wait to kill chest today..been a fuarked up 10 sick days.

4 minutes ago |
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TheNewJB updated her weight from 206.2 Lbs. to 208.1 Lbs., a 1.9 Lb. gain in 1 day.

208.1 Lbs.
4 minutes ago |
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ButteredWaffles updated his body fat from 11% to 12%, a gain of 1% in 85 days.

12%
4 minutes ago |
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darrylle updated their body fat from 17% to 20%, a gain of 3% in 104 days.

20%
4 minutes ago |
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DRAE084 measured his arms at 15.2 in., no change in 8 days and measured 7 other body parts.

15.2 in.
4 minutes ago

DRAE084 updated his body fat from 11% to 11%, no change in 8 days.

11%
4 minutes ago |
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DRAE084 updated his weight from 166 Lbs. to 168 Lbs., a 2 Lb. gain in 3 days.

168 Lbs.
4 minutes ago |
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dest0 updated his motivation level from 1/10 to 10/10.

4 minutes ago |
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ButteredWaffles updated his weight from 154 Lbs. to 159 Lbs., a 5 Lb. gain in 100 days.

159 Lbs.
4 minutes ago |
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Mik3h updated his motivation level from 8/10 to 8/10.

4 minutes ago |
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darrylle updated their weight from 225 Lbs. to 238 Lbs., a 13 Lb. gain in 104 days.

238 Lbs.
4 minutes ago |
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dest0 updated his weight from 189.2 Lbs. to 187 Lbs., a 2.2 Lb. loss in 6 days.

187 Lbs.
4 minutes ago |
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jkzcronin people who I see on a daily basis are noticing a physical change in my appearance, can't wait to catch up with some old friends next week!

5 minutes ago |
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GWardle measured his forearms at 13 in., a loss of 2 in. in 72 days.

13 in.
6 minutes ago |
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DRAE084 IT IS EXTREMELY HOT TODAY, GONNA MAKE IT WORK FOR ME. SPENT 26 HOURS IN A VEHICLE RECOVERIING QUITE WELL

6 minutes ago |
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Liet updated their weight from 193 Lbs. to 183 Lbs., a 10 Lb. loss in 100 days.

183 Lbs.
6 minutes ago |
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volcomsteph25 updated her overall goal.

I want to flatten out my stomach, lose 30 pounds and tone up.

7 minutes ago

volcomsteph25 updated her overall goal.

I want to flatten out my stomach, lose 30 pounds and tone up.

7 minutes ago

PaBuilder Day 1 Legs + Kris Gethin's Program = SORE! Day 1 is in the books, and still psyched to continue. Thank God tonite is Cadio. no pain there

7 minutes ago |
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pushingthrulife Arms and chest day almost became puke day. Awesome time

7 minutes ago |
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RepinOut I have come to far...... to give up now.... determination, passion, willpower..........

8 minutes ago |
rromes21 likes this.
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