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cecinguyen updated her weight from 130 Lbs. to 119 Lbs., a 11 Lb. loss in 479 days.

119 Lbs.
5 minutes ago |
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rmk800ak updated their overall goal.

Help improve my passion for riding snowmobiles .

5 minutes ago

RaSwagAlot added a new profile photo.

5 minutes ago

Datahorde updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 1 day.

183 Lbs.
6 minutes ago |
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japurslow added 5 new photos to his photo gallery.

6 minutes ago

JaviDanger measured his arms at 16 in. and measured 3 other body parts.

16 in.
6 minutes ago

FotoFit1 is now friends with cdsmoove and ItsTime2Change.

6 minutes ago
jcoopchallenge added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 12, 2013
6 minutes ago |
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joricpadilla added a new post to his FitBoard.

7 minutes ago |
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trannyfit2 added a new profile photo.

7 minutes ago

skinny-ricky updated his overall goal.

I want to gain 10 lbs of muscle and drop about 5% body fat

8 minutes ago

Docteur updated his motivation level from 8/10 to 6/10.

8 minutes ago |
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ronak0929 created the workout template: Starter program with dumbbells only
WORKOUT TEMPLATE:
Starter program with dumbbells only
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: Beginner
TOTAL TIME
00:45
hr min
CARDIO
00:00
hr min
EXERCISES
5
SETS
20
9 minutes ago |
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JKing4 updated his motivation level from 10/10 to 10/10.

9 minutes ago |
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210TxMade956 is now friends with eurasiansurgeon.

9 minutes ago

nahor88 is now friends with Brookeinthegym.

9 minutes ago

noohals updated his weight from 214.5 Lbs. to 211.2 Lbs., a 3.3 Lb. loss in 1 day.

211.2 Lbs.
9 minutes ago |
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leemissi04 is now friends with Brookeinthegym.

9 minutes ago

bigguynextdoor is now friends with Brookeinthegym.

9 minutes ago

JKing4 stuck at 194 lbs.... just cant seem to gain weight. need to increase macros to over 4000. ugh!!!

9 minutes ago |
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sor81e updated his weight from 185.9 Lbs. to 192.5 Lbs., a 6.6 Lb. gain in 139 days.

192.5 Lbs.
10 minutes ago |
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CireWilson is now friends with archietara.

10 minutes ago

Aatawab is now friends with archietara.

10 minutes ago

kpaulhus updated his weight from 254 Lbs. to 248 Lbs., a 6 Lb. loss in 20 days.

248 Lbs.
10 minutes ago |
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JaviDanger updated his body fat from 6% to 10%, a gain of 4% in 6 days.

10%
10 minutes ago |
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