Bodybuilding.com Information Motivation Supplementation
in:

Over 1,000,000 People Transforming Their Lives

shak93 updated his weight from 195.8 Lbs. to 200.2 Lbs., a 4.4 Lb. gain in 56 days.

200.2 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SJamesT updated his weight from 158.6 Lbs. to 161 Lbs., a 2.4 Lb. gain in 65 days.

161 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

thoehammer is taking Cellucor C4 Extreme as part of his current supplements.

Started taking: Jun 19, 2013

4 minutes ago

EdwardHolder This music is energizing me to the overflowing level!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

JeffD78 Hump day S2S Week 5. Feeling fantastic, no low-carb blues like last week and crushing the workouts!

4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Marmski18 tracked the workout: Jun. 19, 2013 10:15am Workout
JUN
19
2013
WORKOUT LOG:
Jun. 19, 2013 10:15am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:30
hr min
TOTAL CARDIO
00:30
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
4 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Candistixs joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I want to keep pushing forward. I just complete Jamie Eason 12wk program and had great success(35lbs lost) Now i want to challenge my self doing Kris 12wk program Members: 12899

4 minutes ago

mmasaitis007 updated his body fat from 8% to 8.3%, a gain of 0.3% in 6 days.

8.3%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

TrainLean added 2 new posts to her FitBoard.

7 minutes ago

ginnie413 updated his weight from 142 Lbs. to 143 Lbs., a 1 Lb. gain in 12 days.

143 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

mmasaitis007 measured his thighs at 22.5 in. and measured 4 other body parts.

22.5 in.
5 minutes ago

Mattbody95 is now friends with TheRocky89.

5 minutes ago

dustinhaugh updated his weight from 169.1 Lbs. to 167.8 Lbs., a 1.3 Lb. loss in 1 day.

167.8 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

dustinhaugh updated his body fat from 8.5% to 8.3%, a loss of 0.2% in 1 day.

8.3%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Kickstart Kate is now friends with deezechawg.

5 minutes ago

alshelby2013 measured his arms at 16.5 in., no change in 13 days and measured 4 other body parts.

16.5 in.
5 minutes ago

alshelby2013 updated his body fat from 18.7% to 18.8%, a gain of 0.1% in 6 days.

18.8%
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

alshelby2013 updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 6 days.

181 Lbs.
5 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SJamesT measured his waist at 32.5 in., a gain of 1 in. in 67 days.

32.5 in.
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Dueber23 joined Lakeland (Mentor, Ohio).

Date Joined: January 2010
Location: Mentor, Ohio (United States)

6 minutes ago
ashleydoveles created the workout template: Jun. 14, 2013 1:00pm Workout
WORKOUT TEMPLATE:
Jun. 14, 2013 1:00pm Workout
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr min
CARDIO
00:00
hr min
EXERCISES
8
SETS
29
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

built656 is now friends with specialkr.

6 minutes ago

jonesey3d is now friends with specialkr and KingsFitness.

6 minutes ago
RustyT1 created the workout template: Superset Madness
WORKOUT TEMPLATE:
Superset Madness
NEW
RATING:
--
Out of 10
0 Ratings
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:30
hr min
CARDIO
00:00
hr min
EXERCISES
2
SETS
8
6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

sukov updated his motivation level from 10/10 to 10/10.

6 minutes ago |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
Show More

Latest BodySpace Updates

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com