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reapinjoy added a new profile photo.

2 minutes ago

KWHertz updated his weight from 196.8 Lbs. to 196.5 Lbs., a 0.3 Lb. loss in 1 day.

196.5 Lbs.
3 minutes ago |
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Hujombo I'm hungry and tired and Nutella is seducing me. I really miss it.

3 minutes ago |
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getfittoday is now friends with NEW-MSC.

3 minutes ago

Cateye is now friends with Ragetiger.

3 minutes ago

Vicario Shortcut To Size: Phase 1, Week 2, Day 11:Shoulders/Traps/Calves/45mins of Cardio. Feeling a little tired but it must be done!!!

3 minutes ago |
Rickyraver likes this.
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vitruvianjp updated his body fat from 19.9% to 20.1%, a gain of 0.2% in 3 days.

20.1%
4 minutes ago |
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vitruvianjp updated his weight from 202 Lbs. to 202 Lbs., no change in 2 days.

202 Lbs.
4 minutes ago |
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getransformed updated her body fat to 21%.

21%
5 minutes ago |
krock83 likes this.
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PalmettoDad 2 days until vacation - better make my day in the gym count! Shoulders and cardio! ;-)

6 minutes ago |
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bigguynextdoor is now friends with danett80.

6 minutes ago

VitolMan is now friends with nick1970.

7 minutes ago

hdpbody updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 1 day.

173 Lbs.
9 minutes ago |
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Frecko21 added 4 new photos to their progress photos.

11 minutes ago

kingian22 added a new post to his FitBoard.

9 minutes ago |
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michaelr7170 added a new post to his FitBoard.

9 minutes ago |
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rossco1232 updated his body fat from 12% to 15%, a gain of 3% in 5 days.

15%
9 minutes ago |
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leepickering16 is now friends with ScottH92 and MasterWallace.

10 minutes ago

Haveboards added a new profile photo.

11 minutes ago

paint1986 added a new post to their FitBoard.

12 minutes ago |
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haybug04 Feeling 100percent today!wide awake,ready to go:)

12 minutes ago |
krock83 and PalmettoDad like this.
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MasterWallace added a new profile photo.

May 9, 2012

hoch10 updated his body fat from 6.1% to 6%, a loss of 0.1% in 5 days.

6%
13 minutes ago |
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hrjones86 added a new program to her calendar: The Bizzy Diet 21-Day Fitness Plan
PROGRAM:
The Bizzy Diet 21-Day Fitness Plan
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
3
START DATE
Jun 23, 2013
RATING
10.0 OUT OF 10 RATINGS 1
13 minutes ago |
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meshosemsma updated his supplement program.

I have not used in food program Any Fat Burner because  I'm nervous , only used  amino acids and vitamins and protein  and energy drinks during training ,such as bsn productes..  Thanks alot for all workers in body building website.

14 minutes ago
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