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handyman9800 Picked up some weight due to lack of activity. Would really love to tone down. and build mass

2 minutes ago |
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wo4life created a new BodyBlog entry "Starting out ".

3 minutes ago

wtfashleylol updated her weight from 163 Lbs. to 161 Lbs., a 2 Lb. loss in 7 days.

161 Lbs.
3 minutes ago |
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youngbry001 created a new BodyBlog entry "DAY 3: Chest and Triceps ".

Today was a good day.  4 sets amap incline dumbbell bench press 8 sets pyrimid climb and decline (decline bench press) 3 sets amap around the world (chest) 3 sets amap flat bench fly's 3 sets  3 sets amap body weight dips 3 sets of 15-10-10 tricep pull downs 3 sets of amap skull crushers 3 sets 10 tricep kick backs 10-15min of abs  

4 minutes ago

McJacked Man those were some hard ass tabata HIIT circuits. I'm thrilled that I survived that though, means I should be able to go harder next time!

4 minutes ago |
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Chamiguel updated his weight from 156.2 Lbs. to 156.2 Lbs., no change in 2 days.

156.2 Lbs.
4 minutes ago |
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AdvoRN19 Just had surgery :( Down for the week! It better be only for the week!

5 minutes ago |
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IvanBUL added a new photo to his progress photos.

5 minutes ago |
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TyMapp added a new post to their FitBoard.

5 minutes ago |
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TheOfficialMCK updated his motivation level from 10/10 to 10/10.

5 minutes ago |
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kpalkki measured his arms at 18.5 in., a gain of 0.5 in. in 165 days.

18.5 in.
5 minutes ago |
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kpalkki updated his body fat from 28% to 27%, a loss of 1% in 68 days.

27%
5 minutes ago |
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Tostru is now friends with Lisa3319.

5 minutes ago

imustbemadme Sore legs today :-)

5 minutes ago |
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jibijaba is now friends with Lisa3319 and ariellec.

6 minutes ago

jhuver929 measured his arms at 15 in. and measured 2 other body parts.

15 in.
6 minutes ago

jhuver929 updated his body fat from 10% to 10%, no change in 120 days.

10%
6 minutes ago |
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disgladius created a new BodyBlog entry "6/17 Leg workout".

6/17 Wheels!(Lbsxreps)Leg Press- 270x8 , 360x6 , 450x6 (PR)Single Leg Press- 90x10 , 140x8Leg Curl- 110x16, 130x14 , 150x12(Hammys)Leg Extensions- 130x16 , 150x14 , 160x6 Seated Calf Raises- 90x14 , 115x14 , 160x6------------------------------------------------------------------------------6/18Chest/tri'sDumbbell Bench Press- 60x10 , 65x10 , 70x8 Dumbbell Flat Bench Flyes- 35x8 , 40x8Standing Incline Cable Cross- 20x10 , 22.5x10 , 25x8Standing Decline Cable Cross- 15x8 , 17.5x8 ,... Go to BodyBlog

7 minutes ago

Armageddon711 F-in stoked to be back pumping!

7 minutes ago |
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Armageddon711 updated his motivation level from 8/10 to 8/10.

8 minutes ago |
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dwhardcore GM All Cardio only this morning.... i would just like to say thanks to everyone for there posts & the new adds & Postive feedback. TC all

8 minutes ago |
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FitBit added a new profile photo.

8 minutes ago

JakeNice22 added a new photo to his photo gallery.

8 minutes ago |
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mictheboss tracked the workout: Jun. 20, 2013 7:30am Workout
JUN
20
2013
WORKOUT LOG:
Jun. 20, 2013 7:30am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
TOTAL TIME
00:20
hr min
TOTAL CARDIO
00:15
hr min
TOTAL EXERCISES
1
TOTAL SETS
1
WEIGHT LIFTED
0 Lbs.
8 minutes ago |
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ROARlions added a new photo to his photo gallery.

8 minutes ago |
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