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Pakse added a new post to her FitBoard.

3 minutes ago |
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jruelas7 created the workout template: May 22, 2013 7:30am Workout
WORKOUT TEMPLATE:
May 22, 2013 7:30am Workout
NEW
DETAILS:
MAIN GOAL: Other
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
03:00
hr min
CARDIO
00:00
hr min
EXERCISES
15
SETS
42
3 minutes ago |
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mrgulley22 is now friends with shanleef.

4 minutes ago

Deelin Tomorrow's glute workout fine tuned and ready to go ^_^ Can't 'weight' . Should be squatting a bit over my own body weight in sum weeks.

4 minutes ago |
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KPFF2014 8 pounds left until I'm done cutting. Looking at a nice 8 month bulk coming up!

4 minutes ago |
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RachWinn added a new post to her FitBoard.

4 minutes ago |
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chrisduet measured his waist at 30.5 in., a loss of 0.5 in. in 3 days.

30.5 in.
4 minutes ago |
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BB48 updated his weight from 210 Lbs. to 199 Lbs., a 11 Lb. loss in 139 days.

199 Lbs.
4 minutes ago |
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JakeRichards tracked the workout: May 23, 2013 6:30pm Workout
MAY
23
2013
WORKOUT LOG:
May 23, 2013 6:30pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
01:30
hr min
TOTAL CARDIO
01:30
hr min
TOTAL EXERCISES
3
TOTAL SETS
9
WEIGHT LIFTED
4,409.2 Lbs.
4 minutes ago |
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starbucks1000 updated his weight from 177.6 Lbs. to 175.2 Lbs., a 2.4 Lb. loss in 14 days.

175.2 Lbs.
4 minutes ago |
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starbucks1000 updated his body fat from 13% to 14%, a gain of 1% in 15 days.

14%
4 minutes ago |
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jtj5707 What a day! Had a great workout, decent day at work, a little lonely, but I did get to enjoy some guacamole w/ lunch!!! Yay!

5 minutes ago |
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j21oshua tracked the workout: Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
MAY
23
2013
WORKOUT LOG:
Jim Stoppani's Shortcut To Shred: Day 32 - Chest, Triceps, Abs
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
-22:-33
hr min
TOTAL CARDIO
00:08
hr min
TOTAL EXERCISES
18
TOTAL SETS
27
WEIGHT LIFTED
31,680 Lbs.
5 minutes ago |
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alexac21 added a new profile photo.

5 minutes ago

dreambig1993 Great arm and ab workout this afternoon!! Anybody else get a solid workout in???

5 minutes ago |
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JohnSpinazzola added a new photo to his progress photos.

5 minutes ago |
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gettinfit09 Back and bi's tonight!! Ready for the burn!!

6 minutes ago |
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villalobosjr added a new profile photo.

6 minutes ago

BrideithePict I pray to the Gods of Leg Day to forgive me.... cause I killed it today!

6 minutes ago |
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villalobosjr added a new photo to his progress photos.

6 minutes ago |
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bigapeman updated his motivation level from 8/10 to 7/10.

6 minutes ago |
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bigapeman Lost weight, not what I wanted! No need for me to worry, I will gain it back when it is least expected, I give it a few weeks!

6 minutes ago |
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Mharris79 tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 30
MAY
23
2013
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 5, Day 30
ENERGY LEVEL:
Average
SELF RATING:
6/10
TOTAL TIME
01:48
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
10
TOTAL SETS
32
WEIGHT LIFTED
23,490 Lbs.
7 minutes ago |
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iownaniroc How you know you had a good leg day: Sitting is impossible, you must PLOP.

7 minutes ago |
gotabebig likes this.
  • gotabebig

    when some of my friends ask me..hey are you ok...and i say its just some pain in the *** lol

    3 minutes ago |
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karenjohnson149 Yesterday was fabulous & today is shaping up very nicely if I do say so myself. I'm reaching, my goals not just for me but to inspire others

7 minutes ago |
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