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Linzyn87 updated her overall goal.

Get stronger and be consistent to build a lean body. Aiming to lose 10-20 pounds of fat.

2 minutes ago

Marine77 added a new profile photo.

3 minutes ago

richardglen updated his weight from 220 Lbs. to 210 Lbs., a 10 Lb. loss in 8 days.

210 Lbs.
3 minutes ago |
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Rushman24 updated his weight from 178 Lbs. to 173.5 Lbs., a 4.5 Lb. loss in 7 days.

173.5 Lbs.
3 minutes ago |
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HIGHDOLLAD added 2 new photos to his photo gallery.

3 minutes ago

johnpa24 added 3 new photos to his progress photos.

3 minutes ago

youngs716 updated her weight from 147.5 Lbs. to 146 Lbs., a 1.5 Lb. loss in 14 days.

146 Lbs.
3 minutes ago |
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johnpa24 updated his weight from 188.2 Lbs. to 188.6 Lbs., a 0.4 Lb. gain in 5 days.

188.6 Lbs.
3 minutes ago |
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b4llsd33p updated his weight from 199 Lbs. to 202 Lbs., a 3 Lb. gain in 2 days.

202 Lbs.
4 minutes ago |
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b4llsd33p updated his body fat from 12% to 13.3%, a gain of 1.3% in 2 days.

13.3%
4 minutes ago |
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b4llsd33p added a new profile photo.

4 minutes ago

b4llsd33p added a new photo to his progress photos.

4 minutes ago |
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crex297 updated his body fat from 12% to 15%, a gain of 3% in 286 days.

15%
4 minutes ago |
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klockmi added a new post to his FitBoard.

4 minutes ago |
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laoneill95 joined the 0 - DEDICATION - 0 BodyGroup.

Reason I joined this BodyGroup: I decided to join this group because of Dedication. Dedication is how you run through life, no matter what happens. You stay determined to do well at everything and one day it will all pay off. Members: 8

4 minutes ago

OR40SPARTAN measured his thighs at 24.6 in., a gain of 0.2 in. in 27 days.

24.6 in.
4 minutes ago |
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mattegg45 updated his supplement program.

Pre-Workout (C4) Post workout (weight Gainer 900 & Russian Bear 3000)

4 minutes ago

CharitymarieS updated her weight from 124 Lbs. to 122 Lbs., a 2 Lb. loss in 4 days.

122 Lbs.
4 minutes ago |
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mloconnor updated his body fat from 8% to 7%, a loss of 1% in 13 days.

7%
4 minutes ago |
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mloconnor updated his weight from 201 Lbs. to 197 Lbs., a 4 Lb. loss in 12 days.

197 Lbs.
5 minutes ago |
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Jdarbz added a new photo to his progress photos.

5 minutes ago |
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Dlew87 added a new photo to his progress photos.

5 minutes ago |
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Celestin16 updated her body fat from 25.3% to 25%, a loss of 0.3% in 35 days.

25%
5 minutes ago |
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Celestin16 updated her weight from 152.5 Lbs. to 153.2 Lbs., a 0.7 Lb. gain in 11 days.

153.2 Lbs.
5 minutes ago |
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Dlew87 updated his weight from 180 Lbs. to 178.6 Lbs., a 1.4 Lb. loss in 7 days.

178.6 Lbs.
5 minutes ago |
trannyfit2 likes this.
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